The Link Between Stress and Colds and Flu

Stress - it's a part of our everyday lives. Stress can take a toll on our overall well-being, whether it's work pressures, traffic jams, personal challenges, or hectic schedules. But did you know that stress can also impact our immune system and make us more susceptible to colds and flu?1a

When stress takes hold, our bodies respond by triggering a sequence of hormonal changes and physiological responses (known as the "fight-or-flight" response) 2a and stress can take a toll on the body2b.

Cepacol®, the brand known for its sore throat lozenges and hot medication, explores the link between stress and our vulnerability to respiratory infections and provides insights into managing stress for a healthier immune system.

How stress can affect the immune system 

Inflammation and Immune Response

Stress triggers inflammation as our immune system kicks into high gear to counter the perceived threat. Inflammation due to ongoing stress disrupts the immune system's balance, impairing its ability to fight off infections effectively1b. 

Changes in Sleep Pattern

Sleep enables a well-balanced immune system and has far-reaching importance for virtually every system of the body.3a Lack of sleep has wide-ranging health effects and could disrupt the immune system, making it easier for you to get sick.3b 

Unlock the Secrets to Stress Management

Now that we understand the link between stress and vulnerability to respiratory infections, how can we effectively manage stress to support our immune system?

Practice Stress-Reduction Techniques

Engage in deep abdominal breathing exercises, visualisation of tranquil scenes, meditation, yoga or tai chi to lower stress levels and promote relaxation2c. 

Keep Your Body Moving

Engage in physical activity.  Going for a brisk walk right after experiencing stress, not only encourages deeper breathing, but also aids in alleviating muscle tension2d.

Stay Social

Having a strong social support system comprising of confidants, friends, acquaintances, co-workers, relatives, spouses, and companions can significantly enrich one's life and potentially extend their lifespan. 

While the exact reasons are not fully understood, the buffering theory suggests that individuals who cultivate close relationships with loved ones receive emotional support that indirectly helps them endure chronic stress and navigate through crises2e.

Get Adequate Sleep

Prioritising relaxation and winding down before bedtime can help promote restful sleep and relieve the accumulated stress of the day. Allocating a period of calm before bed enables you to detach yourself from daily concerns before entering a state of slumber. 

Consider indulging in a warm shower or bath, receiving a soothing massage, or engaging in gentle stretching exercises as part of your pre-sleep routine4.

Seek Professional Help

If stress management becomes overwhelming, seek professional support through therapists, counsellors, or health care providers5.


How the Cepacol® Cough & Cold Range Can Provide Relief

While managing stress is crucial for protecting against colds and flu, it's equally important to seek prompt relief when symptoms arise – and ensure you get a restful night’s sleep.

With various cold and flu medication available, such as throat lozenges, throat sprays, hot medication, and syrups, Cepacol® makes it convenient for consumers to find the perfect solution for their needs.

The Cepacol® Cough & Cold range includes a variety of new products packed with multiple benefits:

New Cepacol® Cough & Cold Syrup

Cepacol® Cough & Cold Syrup6 offers targeted relief for a persistent cough, congestion, and sore throat. Formulated with ivy leaf and pelargonium, it provides cough relief while combating cold and flu symptoms with their antibacterial and antiviral properties. The non-drowsy formulation is alcohol-free and sugar-free, making it safe to be taken from the age of six.

New Cepacol® Plus Cough & Cold Syrup

Specifically designed for night-time relief, Cepacol® Plus Cough & Cold Syrup7 addresses two troublesome symptoms: coughing and nasal congestion. It combines ivy leaf, pelargonium, and valerian extract, offering night-time cough relief. 

New Cepacol® Throat Spray

Cepacol® Throat Spray8 combines ivy leaf, pelargonium, and menthol. It quickly numbs the throat, providing temporary pain and discomfort relief. 

Cepacol® understands the daily needs of individuals experiencing cold or flu symptoms, which is why they have developed these comprehensive solutions. With their range of products, there's a Cepacol® option for everyone.

So, if you're dealing with cold, cough, or flu symptoms, there’s a Cepacol® for that!

Cepacol®'s new range of products is now available at leading pharmacies and retailers nationwide. For more information, visit www.cepacol.co.za and join the conversation on Facebook.

ends.

References: 

  1. Rn.com AMN Healthcare Education Services. Stress, Inflammation, Immunity. Available from: https://www.rn.com/featured-stories/stress-inflammation-immunity/. Last accessed May 2023. 
  2. Harvard Health Publishing. Understanding the stress response. Available from : https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response. Last accessed May 2023.
  3. Sleep Foundation. How sleep affects immunity. Available from: https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity. Last accessed May 2023. 
  4. Sleep Score Labs. How sleep reduces stress. Available from: https://www.sleepscore.com/blog/how-rest-your-way-less-stress/. Last accessed May 2023.
  5. Good Therapy. Stress. Available from: https://www.goodtherapy.org/learn-about-therapy/issues/stress. Last accessed May 2023.
  6. CEPACOL® Cough and cold syrup approved professional information, February 2022. 
  7. CEPACOL® Plus cough and cold syrup approved professional information, February 2022. 
  8. CEPACOL® Throat Spray approved professional information, February 2022.

CEPACOL® Throat Lozenges Menthol. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Reg. No.: /A40/16.4/0297.
CEPACOL® Throat Lozenges Regular. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Ref No: H1388 (Act 101 of 1965).
CEPACOL® Throat Lozenges Blackcurrant Flavour. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Reg. No.: 33/16.4/0492.
CEPACOL® Throat Lozenges Honey and Lemon Flavour. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Reg. No.: 33/16.4/0505.
 CEPACOL® MEDSIP HONEY LEMON (POWDER). Each 5 g sachet contains: Paracetamol 800 mg, Caffeine 50 mg, Ascorbic acid 10 mg.: 27/5.8/0508.
 CEPACOL® MEDSIP GINGER (POWDER). Each 5 g sachet contains: Paracetamol 800 mg, Caffeine 50 mg, Ascorbic acid 10 mg.: Y/5.8/10.
CEPACOL® Cough and Cold Syrup. Each 5 ml contains Pelargonium sidiodes 150 mg, Hedera helix 5 mg.
CEPACOL® Plus Cough and Cold Syrup. Each 5 ml contains Pelargonium sidiodes 150 mg, Hedera helix 5 mg, Valerianae officinalis L12 mg. Category D: Complementary Medicine. Discipline Specific: D33.6 Western Herbal Medicine. This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use.
CEPACOL® Throat Spray. Each ml contains Pelargonium sidiodes 140 mg, Hedera helix 40 mg, Menthol crystals 0,09 mg, Eucalyptus globules 0,45 mg and Syzygium aromaticum 0,3 mg. Category D: Complementary Medicine. Discipline Specific: D33.6 Western Herbal Medicine. This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use.

For full prescribing information refer to the professional information approved by the medicines regulatory authority. Adcock Ingram Limited Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa.Tel. +27 11 635 0000. www.adcock.com. 2023032710267652 March 2023.

Possible and sometimes surprising reasons for a sore throat

A sore throat can be a real nuisance, causing discomfort and making it difficult to eat, talk or swallow8. While we often associate sore throats with common colds or the flu, there are several surprising reasons you might experience this irritating symptom. 

Cepacol®, known for its sore throat lozenges and hot medication, explores some unexpected culprits behind sore throats and provides effective remedies to help you find relief.

Allergies

Did you know that allergies can cause a sore throat? Allergies can result in postnasal drip, where excessive mucus flows down the back of the nasal passage into the throat. This can cause a persistent and uncomfortable sore throat1a.

Mouth Breathing

Breathing through your mouth instead of your nose can result in a dry and sore throat. It can be caused by nasal congestion, excess mucus or habits like sleeping with your mouth open1b. 

Acid Reflux

Gastroesophageal reflux disease (GERD) or acid reflux can irritate the throat and cause a sore throat7. Stomach acid travels back up into the oesophagus, irritating its lining. This irritation can lead to a sore throat7.  

Dry Air

Dry air, especially during the winter months or in arid climates, can strip the throat of moisture and lead to a sore throat2. 

Tonsil Stones

Tonsil stones are small lumps of hardened material that can develop in the tonsils. They can cause an irritable cough, earache or a sore throat3.

Respiratory Infections

While colds and flu viruses are commonly associated with sore throats, bacterial infections such as group A strep, which causes strep throat, can also cause this symptom4.

How the Cepacol® Cough & Cold Range Can Provide Relief

In addition to Cepacol® Throat Lozenges with four flavours (Regular, Honey & Lemon, Menthol, Blackcurrant)5, the Cepacol® Cough & Cold range now includes the addition of the new Cepacol® Throat Spray which contains a combination of ivy leaf, pelargonium, and menthol. It provides temporary pain and discomfort relief.6 

Cepacol® understands the daily needs of individuals experiencing a sore throat, so, if you're dealing with a sore throat, there's a Cepacol® for that!

Cepacol®'s new range of products is now available at leading pharmacies and retailers nationwide. For more information, visit www.cepacol.co.za and join the conversation on Facebook.

References: 

  1. Medical News Today. What cause a chronic sore throat. Available from: https://www.medicalnewstoday.com/articles/sore-throat-at-night#cancer. Last accessed May 2023. 
  2. Maple. Why does my throat hurt every winter? Available from:  https://www.getmaple.ca/blog/2022/12/02/why-does-my-throat-hurt-every-winter/. Last accessed May 2023. 
  3. Health Direct. Tonsil stones. Available from: https://www.healthdirect.gov.au/tonsil-stones. Last accessed May 2023. 
  4. Centres for Disease Control and Prevention. Sore throat. Available from: https://www.cdc.gov/antibiotic-use/sore-throat.html. Last accessed May 2023.
  5. CEPACOL® Throat Lozenges approved professional information, February 2022. 
  6. CEPACOL® Throat Spray approved professional information, February 2022. 
  7. Medical News Today. Sore throat and acid reflux: What is the link? Available from: https://www.medicalnewstoday.com/articles/315066#_noHeaderPrefixedContent. Last accessed June 2023.Medical News Today. 

How to deal with a sore throat. Available from: https://www.medicalnewstoday.com/articles/311449. Last accessed June 2023.

CEPACOL® Throat Lozenges Menthol. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Reg. No.: /A40/16.4/0297.
CEPACOL® Throat Lozenges Regular. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Ref No: H1388 (Act 101 of 1965).
CEPACOL® Throat Lozenges Blackcurrant Flavour. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Reg. No.: 33/16.4/0492.
CEPACOL® Throat Lozenges Honey and Lemon Flavour. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Reg. No.: 33/16.4/0505.
 CEPACOL® MEDSIP HONEY LEMON (POWDER). Each 5 g sachet contains: Paracetamol 800 mg, Caffeine 50 mg, Ascorbic acid 10 mg.: 27/5.8/0508.
 CEPACOL® MEDSIP GINGER (POWDER). Each 5 g sachet contains: Paracetamol 800 mg, Caffeine 50 mg, Ascorbic acid 10 mg.: Y/5.8/10.
CEPACOL® Cough and Cold Syrup. Each 5 ml contains Pelargonium sidiodes 150 mg, Hedera helix 5 mg.
CEPACOL® Plus Cough and Cold Syrup. Each 5 ml contains Pelargonium sidiodes 150 mg, Hedera helix 5 mg, Valerianae officinalis L12 mg. Category D: Complementary Medicine. Discipline Specific: D33.6 Western Herbal Medicine. This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use.
CEPACOL® Throat Spray. Each ml contains Pelargonium sidiodes 140 mg, Hedera helix 40 mg, Menthol crystals 0,09 mg, Eucalyptus globules 0,45 mg and Syzygium aromaticum 0,3 mg. Category D: Complementary Medicine. Discipline Specific: D33.6 Western Herbal Medicine. This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use.

For full prescribing information refer to the professional information approved by the medicines regulatory authority. Adcock Ingram Limited Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa.Tel. +27 11 635 0000. www.adcock.com. 2023032710267652 March 2023.

Why Rest Is Best When Fighting a Cold or Flu

If you're fighting a common cold or flu, getting enough rest is essential for your body to heal. Cepacol® recognises the importance of giving your immune system a chance to fight back and recover from illness.  Cepacol® also knows that any disruption of sleep can have a negative impact on how quickly you can get well.1a 

Sleep deprivation impairs your chances of making a full recovery by interfering with the normal functioning of the immune system1b.

Read on to learn about the many advantages of ensuring sufficient rest while battling a cold or flu.

Boost The Immune System

Rest is crucial for maintaining a robust immune system. When you sleep, your body produces and releases infection-fighting substances like cytokines, which help combat illnesses. Sufficient rest allows your immune system to work efficiently, ensuring a faster recovery1a.

Speed Up Recovery

Resting allows your body to direct its energy towards fighting off viruses.  Sleep conserves resources that would otherwise be used for daily activities, enabling your immune system to concentrate on healing and repairing damaged cells. Getting enough rest gives your body the time and energy it needs to recover more quickly2.

Prevention Is Better Than Cure

Did you know adults who typically sleep for five or six hours each night are four times more prone to catching a cold than those who get at least seven hours of sleep3a? 

Individuals who experience insufficient sleep exhibit heightened levels of inflammation, possibly linked to the increased susceptibility to colds3b.

How the Cepacol® Cough & Cold Range Can Provide Relief

Cepacol® understands the daily needs of individuals experiencing cold or flu symptoms, so they have developed comprehensive solutions. 

With various cold and flu medication available, such as throat lozenges, throat sprays, medicated drinks, and syrups, Cepacol® makes it convenient to find the perfect solution for your needs.

The Cepacol® Cough & Cold range now includes new Cepacol® Plus Cough & Cold Syrup4, specifically designed for night-time to combat coughing. The cough syrup has a unique herbal formulation combining ivy leaf, pelargonium, and valerian extract, providing you with the necessary sleep support and cough relief while dealing with a nasty cough and cold.  

So, if you're dealing with cold, cough, or flu symptoms, there's a Cepacol® for that!

Cepacol®'s new range of products is now available at leading pharmacies and retailers nationwide. For more information, visit www.cepacol.co.za and join the conversation on Facebook.

References: 

1. Sleep Foundation. How sleep affects immunity. Available from: https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity. Last accessed May 2023. 

2. Restonic. Why sleep is a powerful weapon against the flu. Available from: https://restonic.com/blog/sleep-powerful-weapon-flu. Last accessed May2023.

3. NPR. Sleep more, sneeze less: Increased slumber helps prevent colds. Available from: https://www.npr.org/sections/health-shots/2015/09/01/436385137/aim-for-at-least-7-hours-of-sleep-nightly-to-fend-off-a-cold. Last accessed May 2023.

4. CEPACOL® Plus cough and cold syrup approved professional information, February 2022

CEPACOL® Throat Lozenges Menthol. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Reg. No.: /A40/16.4/0297.
CEPACOL® Throat Lozenges Regular. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Ref No: H1388 (Act 101 of 1965).
CEPACOL® Throat Lozenges Blackcurrant Flavour. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Reg. No.: 33/16.4/0492.
CEPACOL® Throat Lozenges Honey and Lemon Flavour. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Reg. No.: 33/16.4/0505.
 CEPACOL® MEDSIP HONEY LEMON (POWDER). Each 5 g sachet contains: Paracetamol 800 mg, Caffeine 50 mg, Ascorbic acid 10 mg.: 27/5.8/0508.
 CEPACOL® MEDSIP GINGER (POWDER). Each 5 g sachet contains: Paracetamol 800 mg, Caffeine 50 mg, Ascorbic acid 10 mg.: Y/5.8/10.
CEPACOL® Cough and Cold Syrup. Each 5 ml contains Pelargonium sidiodes 150 mg, Hedera helix 5 mg.
CEPACOL® Plus Cough and Cold Syrup. Each 5 ml contains Pelargonium sidiodes 150 mg, Hedera helix 5 mg, Valerianae officinalis L12 mg. Category D: Complementary Medicine. Discipline Specific: D33.6 Western Herbal Medicine. This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use.
CEPACOL® Throat Spray. Each ml contains Pelargonium sidiodes 140 mg, Hedera helix 40 mg, Menthol crystals 0,09 mg, Eucalyptus globules 0,45 mg and Syzygium aromaticum 0,3 mg. Category D: Complementary Medicine. Discipline Specific: D33.6 Western Herbal Medicine. This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use.

For full prescribing information refer to the professional information approved by the medicines regulatory authority. Adcock Ingram Limited Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa.Tel. +27 11 635 0000. www.adcock.com. 2023032710267652 March 2023.

4 Key Cold vs. Flu Differences You Need To know About

It might be hard to tell whether you have a cold or the flu. The good news is that Cepacol®, the brand known for its sore throat lozenges and hot medication, can help you distinguish between the two. 

Read on to learn more about what causes colds and flu, how cold symptoms differ from flu symptoms, recovery time, and how Cepacol® can help provide relief for cold and flu symptoms.

What Causes Colds & Flu?

Influenza (flu) and the common cold are both contagious respiratory illnesses and can spread quickly from person to person. 

While both illnesses can cause respiratory symptoms such as coughing, sneezing and a sore throat, they are caused by distinct viruses.

The flu is exclusively caused by influenza viruses. In contrast, various viruses, including rhinoviruses, parainfluenza, and seasonal coronaviruses1a can cause the common cold.

Cold or Flu Symptom Checker

The flu and colds are both common illnesses that can cause significant discomfort. However, cold symptoms are often milder than flu symptoms.

While the flu typically hits quickly with high fever, body aches, fatigue, sore throat, runny or stuffy nose, and headache, a cold develops gradually with a stuffy or runny nose, sneezing, and mild sore throat1b.

When in doubt, use our simple Cepacol® Symptom Checker to find the products that are best-suited to combat your symptoms.

Flu Complications

The flu can be more dangerous than the common cold, as it carries the potential to lead to further complications. In some cases, it may even lead to illnesses like pneumonia or bacterial infections2a. 

Recovery Time

While the flu is typically more severe than the common cold, and its symptoms can last up to two weeks, the common cold usually peaks within 2-3 days and gradually improves over a week or two2b.

How the Cepacol® Cough & Cold Range Can Provide Relief

With various cold and flu medications available, such as throat lozenges, throat sprays, hot medicated drinks, and syrups, Cepacol® makes it convenient to find the perfect solution for your needs.

The Cepacol® Cough & Cold range includes a variety of new products packed with multiple benefits:

New Cepacol® Cough & Cold Syrup

Cepacol® Cough & Cold Syrup3 offers targeted relief for a persistent cough, congestion, and sore throat. Formulated with ivy leaf and pelargonium, it provides cough relief while combating cold and flu symptoms with their antibacterial and antiviral properties. The non-drowsy formulation is alcohol-free, making it safe to be taken from the age of six.

New Cepacol® Plus Cough & Cold Syrup

Specifically designed for night-time relief, Cepacol® Plus Cough & Cold Syrup4 addresses two troublesome symptoms: coughing and nasal congestion. It combines ivy leaf, pelargonium, and valerian extract, offering effective night-time cough relief4.

New Cepacol® Throat Spray

Cepacol® Throat Spray5 combines ivy leaf, pelargonium, and menthol. It quickly numbs the throat, providing temporary pain and discomfort relief.

Cepacol® understands the daily needs of individuals experiencing cold or flu symptoms, which is why they have developed these comprehensive solutions. With their range of products, there's a Cepacol® option for everyone.

So, if you're dealing with cold, cough, or flu symptoms, there's a Cepacol® for that!

Cepacol®'s new range of products is now available at leading pharmacies and retailers nationwide. For more information, visit www.cepacol.co.za and join the conversation on Facebook.

References: 

  1. Centres for disease control and prevention. Cold versus flu. Available from: https://www.cdc.gov/flu/symptoms/coldflu.htm. Last accessed May 2023. 
  2. Medical News Today. What is the difference between cold and flu? Available from: https://www.medicalnewstoday.com/articles/5161. Last accessed May 2023.
  3. CEPACOL® Plus cough and cold syrup approved professional information, February 2022
  4. CEPACOL® Cough and cold syrup approved professional information, February 2022

CEPACOL® Throat Lozenges Menthol. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Reg. No.: /A40/16.4/0297.
CEPACOL® Throat Lozenges Regular. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Ref No: H1388 (Act 101 of 1965).
CEPACOL® Throat Lozenges Blackcurrant Flavour. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Reg. No.: 33/16.4/0492.
CEPACOL® Throat Lozenges Honey and Lemon Flavour. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Reg. No.: 33/16.4/0505.
 CEPACOL® MEDSIP HONEY LEMON (POWDER). Each 5 g sachet contains: Paracetamol 800 mg, Caffeine 50 mg, Ascorbic acid 10 mg.: 27/5.8/0508.
 CEPACOL® MEDSIP GINGER (POWDER). Each 5 g sachet contains: Paracetamol 800 mg, Caffeine 50 mg, Ascorbic acid 10 mg.: Y/5.8/10.
CEPACOL® Cough and Cold Syrup. Each 5 ml contains Pelargonium sidiodes 150 mg, Hedera helix 5 mg.
CEPACOL® Plus Cough and Cold Syrup. Each 5 ml contains Pelargonium sidiodes 150 mg, Hedera helix 5 mg, Valerianae officinalis L12 mg. Category D: Complementary Medicine. Discipline Specific: D33.6 Western Herbal Medicine. This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use.
CEPACOL® Throat Spray. Each ml contains Pelargonium sidiodes 140 mg, Hedera helix 40 mg, Menthol crystals 0,09 mg, Eucalyptus globules 0,45 mg and Syzygium aromaticum 0,3 mg. Category D: Complementary Medicine. Discipline Specific: D33.6 Western Herbal Medicine. This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use.

For full prescribing information refer to the professional information approved by the medicines regulatory authority. Adcock Ingram Limited Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa.Tel. +27 11 635 0000. www.adcock.com. 2023032710267652 March 2023.

Cepacol® Expands its Cold, Cough & Flu Range

Cepacol®, known for its sore throat lozenges and hot medicated drinks, has expanded its cold and flu range.

Now offering three new, innovative solutions to treat cold, cough, and flu symptoms, you can be sure you'll find the right product for your needs. 

We all know how debilitating it can be when cold and flu season hits. Battling a sore throat, cough, and other symptoms can impact productivity and general wellbeing.

However, according to the Centers for Disease Control and Prevention (CDC), the average adult can catch two or three colds yearly. Furthermore, children may experience colds more often.1

Cold and flu symptoms

Cold and flu symptoms2 can range from a stuffy or runny nose, sneezing, coughing, and a sore throat. They can also include fever, weakness, headache, loss of appetite, and aching muscles and joints. These symptoms can make even the most mundane tasks daunting.

Despite plenty of cold and flu medications that relieve individual symptoms, finding a comprehensive solution can be challenging. 

With this in mind, Cepacol® has introduced innovative products specially designed to provide swift and effective relief to cold and flu symptoms.

Now at last you can find the perfect solution for your symptoms in lozenges, throat spray, medicated drinks, and syrup.

All in one cold and flu medication

In addition to Cepacol® Throat Lozenges3 in four flavours (Regular, Honey & Lemon, Menthol, Blackcurrant), Cepacol® Throat Gargle4, and Cepacol® Medsip5, the new Cepacol® Cough & Cold range offers three more unique products. Each product is packed with multiple benefits.

  1. New Cepacol® Cough & Cold Syrup

Battling a persistent cough, congestion, or sore throat? New Cepacol® Cough & Cold Syrup6a offers a targeted and effective approach to managing cold and flu symptoms. 

Firstly, the ivy leaf and pelargonium formation provides much-needed cough relief. Secondly, it fights cold and flu symptoms with anti-bacterial and anti-viral properties. 

In addition, the non-drowsy formulation does not contain alcohol or sugar, and people can take it safely from the age of six.6b

  1. New Cepacol® Plus Cough & Cold Syrup

Cepacol® Plus Cough & Cold Syrup is designed to help relieve night-time cough. It contains a unique combination of ivy leaf,8, pelargonium, and valerian extract9.

Notably, pelargonium exhibits anti-bacterial and anti-viral properties, while valerian extract demonstrates sleep support.

  1. Cepacol® Throat Spray

Cepacol® Throat Spray10 contains a powerful combination of ivy leaf, pelargonium, and menthol10 - a cooling agent that numbs the throat and temporarily relieves pain and discomfort11. 

Conclusion

In summary, when cold and flu season strikes, don't let it slow you down!

Cepacol® understands the debilitating effects of cold and flu season. What’s more, Cepacol®’s new, expanded range of cold, cough, and flu products offer an all-in-one solution to alleviate sore throat, cough, and other symptoms, helping you get back on the road to good health.

Say goodbye to the discomfort of a sore throat, cough, congestion, and other symptoms. Trust Cepacol® to provide you with the right tools to conquer cold, cough, and flu symptoms, so you can get back to feeling your best.

If you are feeling any cold or flu symptoms, no problem. There's a Cepacol® for that!

Cepacol®'s new range of products is now available at leading pharmacies and retailers nationwide. For more information, visit www.cepacol.co.za and join the conversation on Facebook.

References: 

1. Centers for disease control and prevention. Common colds: Protect yourself and others. Available from: https://www.cdc.gov/features/rhinoviruses/index.html. Last accessed May 2023

2. Eccles R. Understanding the symptoms of the common cold and influenza. Lancet Infect Dis. 2005 Nov;5(11):718-25. doi: 10.1016/S1473-3099(05)70270-X. PMID: 16253889; PMCID: PMC7185637. Available from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7185637/. Last accessed May 2023 

3. CEPACOL® throat lozenges approved professional information, October 2014

4. CEPACOL® antibacterial throat gargle (solution) approved professional information, August 2005

5. CEPACOL® MEDSIP HONEY LEMON (POWDER) approved package insert, March 1993

6. CEPACOL® Cough and cold syrup approved professional information, February 2022

7. CEPACOL® Plus cough and cold syrup approved professional information, February 2022

8. Sierocinski E, Holzinger F, Chenot JF. Ivy leaf (Hedera helix) for acute upper respiratory tract infections: an updated systematic review. Eur J Clin Pharmacol. 2021 Aug;77(8):1113-1122. doi: 10.1007/s00228-021-03090-Epub 2021 Feb 1. PMID: 33523253; PMCID: PMC8275562. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8275562/. Last accessed May 2023 

9. National Institutes of Health. Valerian. Available from: https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/. Last accessed May 2023

10. CEPACOL® Throat Spray approved professional information, February 2022

11. Pergolizzi JV Jr, Taylor R Jr, LeQuang JA, Raffa RB; NEMA Research Group. The role and mechanism of action of menthol in topical analgesic products. J Clin Pharm Ther. 2018 Jun;43(3):313-319. doi: 10.1111 /jcpt.12679. Epub 2018 Mar 10. PMID: 29524352. Available from: https://pubmed.ncbi.nlm.nih.gov/29524352/. Last accessed May 2023.

CEPACOL® Throat Lozenges Menthol. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Reg. No.: /A40/16.4/0297.
CEPACOL® Throat Lozenges Regular. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Ref No: H1388 (Act 101 of 1965).
CEPACOL® Throat Lozenges Blackcurrant Flavour. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Reg. No.: 33/16.4/0492.
CEPACOL® Throat Lozenges Honey and Lemon Flavour. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Reg. No.: 33/16.4/0505.
 CEPACOL® MEDSIP HONEY LEMON (POWDER). Each 5 g sachet contains: Paracetamol 800 mg, Caffeine 50 mg, Ascorbic acid 10 mg.: 27/5.8/0508.
 CEPACOL® MEDSIP GINGER (POWDER). Each 5 g sachet contains: Paracetamol 800 mg, Caffeine 50 mg, Ascorbic acid 10 mg.: Y/5.8/10.
CEPACOL® Cough and Cold Syrup. Each 5 ml contains Pelargonium sidiodes 150 mg, Hedera helix 5 mg.
CEPACOL® Plus Cough and Cold Syrup. Each 5 ml contains Pelargonium sidiodes 150 mg, Hedera helix 5 mg, Valerianae officinalis L12 mg. Category D: Complementary Medicine. Discipline Specific: D33.6 Western Herbal Medicine. This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use.
CEPACOL® Throat Spray. Each ml contains Pelargonium sidiodes 140 mg, Hedera helix 40 mg, Menthol crystals 0,09 mg, Eucalyptus globules 0,45 mg and Syzygium aromaticum 0,3 mg. Category D: Complementary Medicine. Discipline Specific: D33.6 Western Herbal Medicine. This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use.

For full prescribing information refer to the professional information approved by the medicines regulatory authority. Adcock Ingram Limited Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa.Tel. +27 11 635 0000. www.adcock.com. 2023032710267652 March 2023.

5 Cold & Flu Relief Hacks You Need to Know

Ah, the dreaded cold and flu season is upon us once again. But fear not! Cepacol®, known for its sore throat lozenges and hot medicated drinks, has you covered.

From soothing teas and steam inhalation to the power of hydration and rest, read on to discover five hacks to beat cold and flu symptoms. Say goodbye to your cold or flu symptom checker list of stuffy noses, coughs, and endless tissue boxes. 

Steam It Out

Is congestion making it hard to breathe? Bring out the power of steam. Inhaling steam has been used for over   3 500 years1a to help loosen mucus and relieve chest congestion1b. 

Take a hot shower or use a humidifier to relieve congestion. Alternatively, create a DIY steam treatment by filling a bowl with hot water, covering your head with a towel, and leaning over the bowl.

Use Natural Remedies

Warm water with lemon and honey2a can help soothe sore throats. Additionally, herbal teas with ingredients such as ginger2b, chamomile2c, or peppermint2d are known for their soothing properties.

Why not indulge in a bowl of warm chicken and vegetable soup? Or opt for a revitalising smoothie filled with antioxidant-packed fruits and vegetables? These options provide essential nutrients that can help enhance your immune system.2b

Wash Your Hands

Prevention is key! Washing your hands frequently with soap and warm water can prevent about 20% of respiratory infections, including colds.3a 

By consistently practising proper handwashing, you can effectively protect yourself from contracting illnesses caused by antibiotic-resistant germs, which pose significant challenges in terms of treatment and management.3b

Stay Home and Rest

To protect yourself and others, stay home when you're feeling unwell4a, move away from people before coughing and sneezing4b, and disinfect frequently touched surfaces and objects4c. 

While there is no cure for a cold, resting at home and drinking plenty of fluids can speed up your recovery4d. 

Consider Vaccinations

Annual flu vaccines can keep you from getting sick5a, and significantly reduce your risk of contracting infectious viruses or experiencing severe symptoms from the flu5b.

According to studies, it has been found that receiving a flu vaccination can significantly decrease the likelihood of flu illness by approximately 40% to 60% across the general population5c. 

This risk reduction is especially evident during seasons when the prevalent flu viruses closely match the strains used in producing flu vaccines.5c Consult with your healthcare provider to determine the best vaccination options for you.

How the Cepacol® Cough & Cold Range Can Provide Relief

With various formats available, such as lozenges, throat sprays, medicated drinks, and syrups, Cepacol® makes it convenient to find the perfect medication for cold and flu relief. 

The Cepacol® Cough & Cold range includes a variety of new cold and flu medicine, packed with multiple benefits:

New Cepacol® Cough & Cold Syrup6

Offers targeted relief for a cough, congestion, and sore throat. Formulated with ivy leaf and pelargonium, it provides cough relief while combating cold and flu symptoms with their antibacterial and antiviral properties.  The formulation is non-drowsy and alcohol free, making it safe to use in adults and children above 6 years of age.

New Cepacol® Plus Cough & Cold Syrup7

Specifically designed for night-time relief, this syrup addresses two troublesome symptoms: coughing and lack of sleep. It combines ivy leaf, pelargonium, and valerian extract, offering night-time cough relief.

New Cepacol® Throat Spray8

The throat spray combines ivy leaf, pelargonium, and menthol. It quickly numbs the throat, providing relief of a sore and inflamed throat. The spray format allows easy application directly to the affected area, ensuring targeted relief.

Cepacol® understands the daily needs of individuals experiencing cold or flu symptoms, which is why they have developed these comprehensive solutions. With their range of products, there's a Cepacol® option for everyone.

So, if you're dealing with cold, cough, or flu symptoms, there’s a Cepacol® for that!

Cepacol®'s new range of products is now available at leading pharmacies and retailers nationwide. For more information, visit www.cepacol.co.za and join the conversation on Facebook.

References: 

  1. Perea Clinic. Chest congestion relief-steam therapy 2020. Available from: https://pereaclinic.com/chest-congestion-relief-steam-therapy/. Last accessed May 2023. 
  2. Lyles A [Insider]. The 6 best drinks to soothe a sore throat and boost your immune system 2020. Available from: https://www.insider.com/guides/health/drinks-for-sore-throat. Last accessed May 2023.
  3. Centres for Disease Control and Prevention. Show me the science – Why wash your hands? Available from: https://www.cdc.gov/handwashing/why-handwashing.html. Last accessed May 2023.
  4. Centres for Disease Control and Prevention. Common colds: Protect yourself and others. Available from: https://www.cdc.gov/features/rhinoviruses/index.html. Last accessed May 2023. 
  5. Centers for Disease Control and Prevention. Vaccine effectiveness: How well do flu vaccines work? Available from: https://www.cdc.gov/flu/vaccines-work/vaccineeffect.htm. Last accessed May 2023.  
  6. CEPACOL® Cough and Cold Syrup approved professional information, February 2022. 
  7. CEPACOL® Plus Cough and Cold Syrup approved professional information, February 2022.  
  8. CEPACOL® Throat Spray approved professional information, February 2022.

CEPACOL® Throat Lozenges Menthol. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Reg. No.: /A40/16.4/0297.
CEPACOL® Throat Lozenges Regular. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Ref No: H1388 (Act 101 of 1965).
CEPACOL® Throat Lozenges Blackcurrant Flavour. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Reg. No.: 33/16.4/0492.
CEPACOL® Throat Lozenges Honey and Lemon Flavour. Each lozenge contains: Cetylpyridinium chloride 1,47 mg and Benzyl alcohol 6,5 mg. Reg. No.: 33/16.4/0505.
 CEPACOL® MEDSIP HONEY LEMON (POWDER). Each 5 g sachet contains: Paracetamol 800 mg, Caffeine 50 mg, Ascorbic acid 10 mg.: 27/5.8/0508.
 CEPACOL® MEDSIP GINGER (POWDER). Each 5 g sachet contains: Paracetamol 800 mg, Caffeine 50 mg, Ascorbic acid 10 mg.: Y/5.8/10.
CEPACOL® Cough and Cold Syrup. Each 5 ml contains Pelargonium sidiodes 150 mg, Hedera helix 5 mg.
CEPACOL® Plus Cough and Cold Syrup. Each 5 ml contains Pelargonium sidiodes 150 mg, Hedera helix 5 mg, Valerianae officinalis L12 mg. Category D: Complementary Medicine. Discipline Specific: D33.6 Western Herbal Medicine. This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use.
CEPACOL® Throat Spray. Each ml contains Pelargonium sidiodes 140 mg, Hedera helix 40 mg, Menthol crystals 0,09 mg, Eucalyptus globules 0,45 mg and Syzygium aromaticum 0,3 mg. Category D: Complementary Medicine. Discipline Specific: D33.6 Western Herbal Medicine. This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use.

For full prescribing information refer to the professional information approved by the medicines regulatory authority. Adcock Ingram Limited Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa.Tel. +27 11 635 0000. www.adcock.com. 2023032710267652 March 2023.