Why Sore Throats Can Linger After a Cold

Cepacol®, known for its sore throat lozenges1, hot medication2&3, and now new raspberry-flavoured effervescent4, delves into why sore throats can possibly linger after a cold, and how you can potentially find relief.

Postnasal drip

One potential common reason for a lingering sore throat is postnasal drip. Post-nasal drip happens when your nose produces extra mucus that trickles down the back of your throat. This can lead to a cough, sore throat, or the need to clear your throat frequently.5 After a cold, your body may continue to produce excess mucus to flush out remaining pathogens.6

Inflammation

The viral infection that could cause your cold, can lead to inflammation in your throat. Even after the virus is gone, this inflammation can take time to subside, causing ongoing discomfort.7

Dry Air

Dry air, especially during the chilly months when indoor heating is used can dry out your throat, exacerbating throat irritation, soreness and coughing.8

Secondary Infections

In some cases, a secondary bacterial infection such as streptococcus can develop after a viral cold, leading to red and swollen tonsils, sometimes with white patches or streaks of pus, tiny red spots on the area at the back of the roof of the mouth, and painful swallowing. If your sore throat persists or worsens, it's important to consult a healthcare professional.

Beat The Scratch With Cepacol® New Raspberry-Flavoured Effervescent4

Cepacol® understands the discomfort that sore throats can bring to your daily life and offers a wide range of formats and products tailored for targeted relief, including the newly launched Cepacol® Effervescent - a fantastically fizzyraspberry-flavoured effervescent which can provide double-duty relief for the whole family (6+). 

Cepacol® Effervescent4a helps to relieve symptoms of cold and flu such as sore throat, nasal congestion, sneezing and cough, opening of the airways, thinning of mucus and providing relief of coughs associated with inflammation of the airways. It also supports the immune function within the upper respiratory tract and provides antioxidant support for the maintenance of good health.

In addition to Cepacol®’s newly launched raspberry-flavoured effervescent4, theCepacol®range includes cough and cold syrup10, Plus cough and cold syrup11specifically designed for nighttime relief, a throat spray12 and throat gargle13, Medsip, a hot medicated drink2&3 in either ginger or honey lemon flavours, and antibacterial throat lozenges1 in four great tasting flavours - regular, black current, honey & lemon and menthol. 

So, when you're dealing with nasal congestion and a sore throat, remember, there's a Cepacol® for that!

Embrace the Winter Warrior within, with Cepacol®

As we brace ourselves for the winter months, it's wise to be prepared. Adcock Ingram's Winter Warriors 2025 Campaign offers a range of products aimed at combating common cold and flu symptoms. With trusted brands like Cepacol®, Panado®, Compral®, ProbiFlora™, Gummy® Vites and ViralGuard™, you can arm yourself and your loved ones against the seasonal sniffles.

Cepacol®‘s range of products is now available at leading pharmacies and retailers nationwide. For more information, visit www.cepacol.co.za and join the conversation on Facebook.

________________________________________________________________________________________

References:

  1. CEPACOL® Throat Lozenges approved professional information, October 2014.
  2. CEPACOL® Medsip Honey Lemon (Powder) approved package insert, March 1993.
  3. CEPACOL® Medsip Ginger Approved Professional Information, June 2015.
  4. CEPACOL® Effervescent approved professional information, August 2024. 
  5. Ear & Sinus Institute. What Can I Do for Post-Nasal Drip? Available from: https://earandsinusinstitute.com/what-can-i-do-for-post-nasal-drip/. Last accessed February 2025. 
  6. Robitussin. What Causes Excess Mucus? Available from: https://www.robitussin.com/cough-cold-center/what-causes-excess-mucus/
  7. Medical News Today. What causes a chronic sore throat? Available from: https://www.medicalnewstoday.com/articles/325537. Last accessed February 2025. 
  8. Palmetto Ent & Allergy. How Dry Air Can Impact Your Nose and Throat Health. Available from: https://palmettoentallergy.com/how-dry-air-can-impact-your-nose-and-throat-health/. Last accessed February 2025. 
  9. Mayo Clinic. Strep throat. Available from: https://www.mayoclinic.org/diseases-conditions/strep-throat/symptoms-causes/syc-20350338. Last accessed February 2025. 
  10. CEPACOL® Cough and Cold Syrup approved professional information, February 2022. 
  11. CEPACOL® Plus Cough and Cold Syrup approved professional information, February 2022. 
  12. CEPACOL® Throat Spray approved professional information, February 2022.
  13. CEPACOL® Antibacterial Throat Gargle (solution) approved professional information, August 2005

2025.1000001363. April 2025.

S0 Cepacol® Throat Lozenges Menthol. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 40/16.4/0297. (PI 10/2014).
S0 Cepacol® Throat Lozenges Regular. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Ref. No. H 1388 (Act 101 of 1965). (PI 10/2014).
S0 Cepacol® Throat Lozenges Blackcurrant Flavour. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 33/16.4/0492. (PI 10/2014)
S0 Cepacol® Throat Lozenges Honey and Lemon Flavour. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 33/16.4/0505. (PI 10/2014).
S2 Cepacol® Sore Throat and Cough Relief Disk. Each cough disc contains Dextromethorphan hydrobromide 4,98 mg; Cetylpyridinium chloride 0,50 mg; Benzocaine 1,25 mg. Reg. No. B/10.1/163. (PI 10/1969.
S2 Cepacol® Cough Linctus. Each 10 ml contains Dextromethorphan hydrobromide 30 mg; Doxylamine succinate 6 mg; Sodium citrate 500 mg; Cetylpyridinium chloride 2,5 mg; Alcohol 10 % v/v. Ref. No. G637 (Act 101 of 1965). (PI 03/1979).
S0 Cepacol® Antibacterial Throat Gargle. Each 100 ml solution contains Cetylpyridinium chloride 50 mg; Alcohol 15,8 % v/v. Ref. No. H 1387 (Act 101 of 1965). (PI 08/2005).
S0 Cepacol® Medsip Ginger. Each 5 g sachet contains Paracetamol 800 mg; Caffeine 50 mg; Ascorbic acid 10 mg. Reg. No. Y/5.8/10. (PI 06/2015).
S0 Cepacol® Medsip Honey Lemon. Each 5 g sachet contains Paracetamol 800 mg; Caffeine 50 mg; Ascorbic acid 10 mg. Reg. No. 27/5.8/0508. (PI 03/1993).
For full prescribing information refer to the Professional Information approved by SAHPRA. Adcock Ingram Limited. Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK/232625. www.adcock.com.

S0 Cepacol® Throat Spray. Each 1 ml contains Pelargonium sidoides (African Geranium) 140 mg; Hedera helix (Ivy) 40 mg; Menthol crystals 0,09 mg; Eucalyptus globules (Eucalyptus oil 2) 0,45 mg; Syzygium aromaticum (Clove oil) 0,3 mg. Category D: Complementary Medicine Discipline Specific: 33.7 Combination Medicine. (PI 02/2022).
S0 Cepacol® Plus Cough and Cold Syrup. Each 5 ml contains Hedera helix (Ivy) 5 mg; Pelargonium sidoides (African Geranium) 150 mg; Valerianae officinalis L. (Valerian) 12mg. CategoryD: Complementary Medicine Discipline Specific: D33.6 WesternHerbal Medicine. (PI02/2022).
S0 Cepacol® Cough and Cold Syrup. Each 5 ml contains Hedera helix (Ivy) 5 mg; Pelargonium sidoides DC (African Geranium) 150 mg. Category D: Complementary Medicine Discipline Specific: D33.6 Western Herbal Medicine. (PI 02/2022).
S0 Cepacol® Effervescent. Each tablet contains Ascorbic acid (Vitamin C) 500 mg, Zinc citrate 3-hydrate 39,2 mg providing 12,4 mg elemental zinc, Hedera helix 35 mg, Pelargonium sidiodes 12,5 mg, Vitamin A acetate (Vitamin A) 379 µg RAE, Cholecalciferol (Vitamin D3) 250 IU, Category D: Complementary Medicine. Discipline Specific: D33.7 Combination Product.
This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use. Adcock Ingram Limited. Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK/232625. www.adcock.com.

Can You Prevent a Sore Throat Before It Starts?

We've all heard the saying, prevention is better than cure but is it possible to prevent a sore throat before it starts? Cepacol®, known for its sore throat lozenges1, hot medication2&3, and now new raspberry-flavoured effervescent4, offers these tips on how you can keep your throat healthy during these colder months.

Wash Your Hands

Sometimes, the simplest actions are the most effective. Regular handwashing is a prime example. It's a straightforward habit that can significantly reduce the spread of illnesses like colds and flu.Washing your hands with soap and water eliminate germs in most situations.5a If soap and water aren't available, using an alcohol-based hand sanitiser with at least 60% alcohol is a good alternative.5b You can check the alcohol content by looking at the product label.

Steer Clear of the Sick

We all want to be there for our loved ones when they're feeling under the weather, but sometimes the best way to show you care is by encouraging them to stay at home. Viruses such as influenza can spread through droplets when an infected person coughs, sneezes, or even talks, so keeping a respectful distance between you and someone sick can reduce your risk and the risk to others.6

Be Cautious With Antibiotics

When your throat starts feeling scratchy, it might be natural to think that antibiotics are the go-to solution to prevent things from getting worse. However, most sore throats are caused by viruses, and antibiotics aren't effective against them.7a In fact, using antibiotics when they're not needed can contribute to antibiotic resistance, making it harder to treat infections in the future.7b It's always a good idea to consult with a healthcare professional to determine the best course of action for your symptoms.

Beat The Scratch With Cepacol® New Raspberry-Flavoured Effervescent4 

Cepacol® understands that while taking steps to prevent a sore throat is important, sometimes sore throats can still catch you off guard. Cepacol®’s wide range of formats and products are tailored for targeted relief, including the newly launched Cepacol® Effervescent – a fizzyraspberry-flavoured effervescent that can help provide double-duty relief for the family (6+). 

Cepacol® Effervescent4 helps to relieve symptoms of cold and flu such as sore throat, nasal congestion, sneezing and cough, opening of the airways, thinning of mucus and providing relief of coughs associated with inflammation of the airways. It also supports the immune function within the upper respiratory tract and provides antioxidant support for the maintenance of good health.

In addition to Cepacol®’s newly launched raspberry-flavoured effervescent4, theCepacol®range includescough and cold syrup8, Plus cough and cold syrup9specifically designed for nighttime relief, a throat spray10 andthroat gargle11, Medsip, a hot medicated drink2&3 in either ginger or honey lemon flavours, and antibacterial throat lozenges1 in four great tasting flavours - regular, black current, honey & lemon and menthol. 

So, when you're dealing with a sore throat, remember, there's a Cepacol® for that!

Embrace the Winter Warrior within, with Cepacol®

As we brace ourselves for the winter months, it's wise to be prepared. Adcock Ingram's Winter Warriors 2025 Campaign offers a range of products aimed at combating common cold and flu symptoms. With brands like Cepacol®, Panado®, Compral®, ProbiFlora™, Gummy® Vites and ViralGuard™, you can arm yourself and your loved ones against the seasonal sniffles.

Cepacol®‘s range of products is now available at leading pharmacies and retailers nationwide. For more information, visit www.cepacol.co.za and join the conversation on Facebook.

_________________________________________________________________________________________

References:

  1. CEPACOL® Throat Lozenges approved professional information, October 2014.
  2. CEPACOL® Medsip Honey Lemon (Powder) approved package insert, March 1993.
  3. CEPACOL® Medsip Ginger Approved Professional Information, June 2015.
  4. CEPACOL® Effervescent approved professional information, August 2024. 
  5. Centres for Disease Control and Prevention About Handwashing. Available from: https://www.cdc.gov/clean-hands/about/index.html. Last accessed February 2025.04.09Centres for Disease Control and Prevention. How Flu Spreads. Available from: https://www.cdc.gov/flu/spread/index.html. Last accessed February 2025.
  6. The Guardian. Seven ways to beat a sore throat this winter. Available from:https://www.theguardian.com/lifeandstyle/2019/jan/28/seven-ways-beat-sore-throat-winter-hot-drinks-ice-lollies-gargle-salt-water-antibiotics.Last accessed February 2025.
  7. CEPACOL® Cough and Cold Syrup approved professional information, February 2022. 
  8. CEPACOL® Plus Cough and Cold Syrup approved professional information, February 2022. 
  9. CEPACOL® Throat Spray approved professional information, February 2022. 
  10. CEPACOL® Antibacterial Throat Gargle (solution) approved professional information, August 2005.

24.02.2025.1000001361. February 2025

S0 Cepacol® Throat Lozenges Menthol. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 40/16.4/0297. (PI 10/2014).
S0 Cepacol® Throat Lozenges Regular. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Ref. No. H 1388 (Act 101 of 1965). (PI 10/2014).
S0 Cepacol® Throat Lozenges Blackcurrant Flavour. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 33/16.4/0492. (PI 10/2014)
S0 Cepacol® Throat Lozenges Honey and Lemon Flavour. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 33/16.4/0505. (PI 10/2014).
S0 Cepacol® Antibacterial Throat Gargle. Each 100 ml solution contains Cetylpyridinium chloride 50 mg; Alcohol 15,8 % v/v. Ref. No. H 1387 (Act 101 of 1965). (PI 08/2005).
S0 Cepacol® Medsip Ginger. Each 5 g sachet contains Paracetamol 800 mg; Caffeine 50 mg; Ascorbic acid 10 mg. Reg. No. Y/5.8/10. (PI 06/2015).
S0 Cepacol® Medsip Honey Lemon. Each 5 g sachet contains Paracetamol 800 mg; Caffeine 50 mg; Ascorbic acid 10 mg. Reg. No. 27/5.8/0508. (PI 03/1993).

For full prescribing information refer to the Professional Information approved by SAHPRA. Adcock Ingram Limited. Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK/232625. www.adcock.com.

S0 Cepacol® Throat Spray. Each 1 ml contains Pelargonium sidoides (African Geranium) 140 mg; Hedera helix (Ivy) 40 mg; Menthol crystals 0,09 mg; Eucalyptus globules (Eucalyptus oil 2) 0,45 mg; Syzygium aromaticum (Clove oil) 0,3 mg. Category D: Complementary Medicine Discipline Specific: 33.7 Combination Medicine. (PI 02/2022).
S0 Cepacol® Plus Cough and Cold Syrup. Each 5 ml contains Hedera helix (Ivy) 5 mg; Pelargonium sidoides (African Geranium) 150 mg; Valerianae officinalis L. (Valerian) 12mg. CategoryD: Complementary Medicine Discipline Specific: D33.6 WesternHerbal Medicine. (PI02/2022).
S0 Cepacol® Cough and Cold Syrup. Each 5 ml contains Hedera helix (Ivy) 5 mg; Pelargonium sidoides DC (African Geranium) 150 mg. Category D: Complementary Medicine Discipline Specific: D33.6 Western Herbal Medicine. (PI 02/2022).
S0 Cepacol® Effervescent. Each tablet contains Ascorbic acid (Vitamin C) 500 mg, Zinc citrate 3-hydrate 39,2 mg providing 12,4 mg elemental zinc, Hedera helix 35 mg, Pelargonium sidiodes 12,5 mg, Vitamin A acetate (Vitamin A) 379 µg RAE, Cholecalciferol (Vitamin D3) 250 IU, Category D: Complementary Medicine. Discipline Specific: D33.7 Combination Product.

This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use. Adcock Ingram Limited. Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK/232625. www.adcock.com.

Why Do Sore Throats Feel Worse in the Morning?

Ever noticed how a sore throat can feel worse when you wake up first thing in the morning?1 Cepacol®, known for its sore throat lozenges2, Medsip (hot medications)3&4, and now new raspberry-flavoured effervescent5, highlights three key reasonswhy morning sore throats happen and how to find relief.

Sinus Infection6

If you wake up with a sore throat, mucus might be to blame. Normally, your sinuses drain through both your nose and throat without you even noticing.6a When everything is working smoothly, mucus stays thin and watery, effortlessly moving through your system. But when you’re sick or congested, that system gets thrown off balance. Mucus thickens, your sinuses get backed up, and instead of draining properly through your nose, it trickles down your throat.6b The more it drains, the more it irritates your throat.

Figuring out whether your sore throat is from a sinus infection or just a common cold can be tricky since both have similar symptoms.6c However, a sore throat from sinus drainage isn’t like the sharp, sudden pain of a viral infection that comes with fever and chills. Instead, it’s that nagging, scratchy irritation that sticks around as long as your sinuses are clogged. Some people also feel a fullness or pressure in the throat, making the discomfort even worse.6d

The good news is that most sinus infections clear up on their own.6e If your symptoms last longer than eight weeks, or you have teeth pain,6f redness in the face,6f headache,6g fatigue,6h or are coughing up brown mucus or yellow snot,6i you may be dealing with chronic sinusitis, which might require medical treatment.

Allergies7&8

Starting the day with sore throat even when you’re not sick? You might want to take a closer look at your bedroom – it could be an allergy hotspot.

According to data from the National Health and Nutrition Examination Survey, about 74% of us unknowingly spend the night surrounded by three to six allergens.7a While you’re rolling over, fluffing your pillow, or nudging your cat off the bed, you’re actually stirring up an invisible allergy storm made up of dust mites, pollen, mould, and pet dander.7b 

Most of us know allergies are an overreaction of your body to certain stimuli,8a but where does throat pain fit in? Think of mucus as your body’s allergen trap. Allergens get caught in it, preventing them from going deeper into your system.8b When you blow your nose, for example, out go the trapped allergens, along with all that sticky, gooey mess. But not all allergens get the memo to leave. Some of that mucus, drips down the back of your throat instead (post nasal drip).8c Allergies can cause swelling at the back of your throat and cause pain.8d If you know what’s causing your allergies, your first course of action is to try to limit your exposure.8e

Washing your bedding in hot water weekly,7c using allergen-proof mattress covers,7d bathing your pet with an anti-allergen shampoo,7e getting mould in your home professionally removed,2f and improving air quality in your bedroom with HEPA filters 7g can make a huge difference if you suffer from a sore throat due to allergies.

Infectious Illnesses9

Sometimes, waking up with a sore throat and nasal congestion means you’re coming down with something contagious, especially if you’re also running a fever.9

The flu often brings body aches and fatigue, while coronavirus disease (COVID-19) may include a cough, exhaustion, and the loss of taste and smell. Respiratory syncytial virus (RSV), although more common in children, can hit adults too, causing sneezing, a sore throat, and a runny nose.9

If you’ve got strep throat, you might notice swollen glands in your neck,10a red spots on the roof of your mouth,10b or white streaks on your tonsils.10c In some cases a red rash appears on the body (scarlet fever).10d Although strep only accounts for 5% to 15% of sore throats in adults,10e it tends to come with a  painful throat that develops quickly.10f A cough is usually not a symptom of strep throat.10g

Beat The Scratch With Cepacol®’s New Raspberry-Flavoured Effervescent5 

Cepacol® knows how frustrating it is to wake up to a new day only to be met with a sore throat. That’s why Cepacol® offers a variety of targeted relief options, including the newly launched Cepacol® Effervescent - a fizzy, raspberry-flavoured formula designed to provide soothing, relief for the whole family (ages 6 and up).

Cepacol® Effervescent5 helps to relief symptoms of cold and flu such as sore throat, nasal congestion, sneezing and cough, assist with opening of the airways, thinning of mucus and providing relief of coughs associated with inflammation of the airways. It also supports the immune function within the upper respiratory tract and provides antioxidant support for the maintenance of good health.

In addition to Cepacol®’s newly launched raspberry-flavoured effervescent5, therange includescough and cold syrup11, Plus cough and cold syrup12 specifically designed for nighttime relief, athroat spray13 and throatgargle14, Medsip, a hot medicated drink3&4 in either ginger or honey lemon flavours, and antibacterial throatlozenges2 in four flavours – regular, black current, honey & lemon and menthol. 

So, when you're dealing with a sore throat first thing in the morning, remember, there's a Cepacol® for that!

Embrace the Winter Warrior within, with Cepacol®

As we brace ourselves for the winter months, it's wise to be prepared. Adcock Ingram's Winter Warriors 2025 Campaign offers a range of products aimed at combating common cold and flu symptoms. With brands like Cepacol®, Panado®, Compral®, and ViralGuard™, you can arm yourself and your loved ones against the seasonal sniffles.

Cepacol®’s range of products is now available at leading pharmacies and retailers nationwide. For more information, visit www.cepacol.co.za and join the conversation on Facebook.

_________________________________________________________________________________________

References:

  1. Sleep Foundation. Waking Up With a Dry Throat: What Causes It and How Do You Treat It? Available from: https://www.sleepfoundation.org/physical-health/waking-up-with-dry-throat. Last accessed June 2025.
  2. CEPACOL® Throat Lozenges approved professional information, October 2014.
  3. CEPACOL® Medsip Ginger Approved Professional Information, March 1993. 
  4. CEPACOL® Medsip Honey Lemon (Powder) approved package insert, August 2009.
  5. CEPACOL® Effervescent approved professional information, August 2024. 
  6. Kaplan Sinus Relief. Does a Sinus Infection Cause a Sore Throat? Available from: https://www.kaplansinusrelief.com/blog/does-a-sinus-infection-cause-sore-throat/. Last accessed June 2025. 
  7. Healthline. Why Am I Waking up with a Stuffy Nose? Available from: https://www.healthline.com/health/waking-up-with-stuffy-nose. Last accessed June 2025. 
  8. Cleveland Clinic. Relief When Allergies Give You a Sore throat. Available from: https://health.clevelandclinic.org/allergies-cause-sore-throat. Last accessed June 2025.
  9. Fortune. Why do you have a sore throat when you wake up in the morning? Experts say it’s not always COVID or flu. Available from: https://fortune.com/well/2022/12/19/why-do-you-have-a-sore-throat-when-you-wake-up-in-the-morning-its-not-always-covid-or-flu/. Last accessed June 2025. 
  10. Johns Hopkins Medicine. Strep Throat. Available from: https://www.hopkinsmedicine.org/health/conditions-and-diseases/strep-throat. Last accessed June 2025.
  11. CEPACOL® Cough and Cold Syrup approved professional information, February 2022. 
  12. CEPACOL® Plus Cough and Cold Syrup approved professional information, February 2022. 
  13. CEPACOL® Throat Spray approved professional information, February 2022. 
  14. CEPACOL® Antibacterial Throat Gargle (solution) approved professional information, August 2005.

09.20251000002288. June 2025.

S0 Cepacol® Throat Lozenges Menthol. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 40/16.4/0297. (PI 10/2014).
S0 Cepacol® Throat Lozenges Regular. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Ref. No. H 1388 (Act 101 of 1965). (PI 10/2014).
S0 Cepacol® Throat Lozenges Blackcurrant Flavour. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 33/16.4/0492. (PI 10/2014)
S0 Cepacol® Throat Lozenges Honey and Lemon Flavour. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 33/16.4/0505. (PI 10/2014).
S0 Cepacol® Antibacterial Throat Gargle. Each 100 ml solution contains Cetylpyridinium chloride 50 mg; Alcohol 15,8 % v/v. Ref. No. H 1387 (Act 101 of 1965). (PI 08/2005).
S0 Cepacol® Medsip Ginger. Each 5 g sachet contains Paracetamol 800 mg; Caffeine 50 mg; Ascorbic acid 10 mg. Reg. No. Y/5.8/10. (PI 06/2015).
S0 Cepacol® Medsip Honey Lemon. Each 5 g sachet contains Paracetamol 800 mg; Caffeine 50 mg; Ascorbic acid 10 mg. Reg. No. 27/5.8/0508. (PI 03/1993).
For full prescribing information refer to the Professional Information approved by SAHPRA. Adcock Ingram Limited. Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK/232625. www.adcock.com.
S0 Cepacol® Throat Spray. Each 1 ml contains Pelargonium sidoides (African Geranium) 140 mg; Hedera helix (Ivy) 40 mg; Menthol crystals 0,09 mg; Eucalyptus globules (Eucalyptus oil 2) 0,45 mg; Syzygium aromaticum (Clove oil) 0,3 mg. Category D: Complementary Medicine Discipline Specific: 33.7 Combination Medicine. (PI 02/2022).
S0 Cepacol® Plus Cough and Cold Syrup. Each 5 ml contains Hedera helix (Ivy) 5 mg; Pelargonium sidoides (African Geranium) 150 mg; Valerianae officinalis L. (Valerian) 12mg. CategoryD: Complementary Medicine Discipline Specific: D33.6 Western Herbal Medicine. (PI02/2022).
S0 Cepacol® Cough and Cold Syrup. Each 5 ml contains Hedera helix (Ivy) 5 mg; Pelargonium sidoides DC (African Geranium) 150 mg. Category D: Complementary Medicine Discipline Specific: D33.6 Western Herbal Medicine. (PI 02/2022).
S0 Cepacol® Effervescent. Each tablet contains Ascorbic acid (Vitamin C) 500 mg, Zinc citrate 3-hydrate 39,2 mg providing 12,4 mg elemental zinc, Hedera helix 35 mg, Pelargonium sidoides 12,5 mg, Vitamin A acetate (Vitamin A) 379 µg RAE, Cholecalciferol (Vitamin D3) 250 IU, Category D: Complementary Medicine. Discipline Specific: D33.7 Combination Product.
This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use. Adcock Ingram Limited. Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK/232625. www.adcock.com.

Should you Take Antibiotics for a Sore Throat?

Did you know 60% of South Africans mistakenly believe antibiotics can cure a sore throat?1 While it’s true antibiotics can fight bacterial infections, not all sore throats are caused by bacteria. Cepacol®, known for its sore throat lozenges2, hot medication3&4, and now new raspberry-flavoured effervescent5, explores when antibiotics are beneficial and when they might do more harm than good.

What’s Causing Your Sore Throat

When our throats feel scratchy many of us instinctively think, "Time for antibiotics!" But hold your horses (and your pills) because the solution isn't always that simple. Sore throats are commonly caused by viruses, the same trouble-makers responsible for colds and the flu.6a In these cases, antibiotics won’t help because they target bacteria, not viruses,6b and often will get better on their own within one week.6c If, however, your sore throat is caused by a bacteria, such as strep throat,6d antibiotics can effectively combat the bacteria responsible.6e

Spotting the Difference

How do you know if your sore throat is due to a virus or bacteria?

Viral sore throats often come the following symptoms:7a

Strep throat, however, tends to present more severe symptoms, such as:8

If these symptoms sound familiar, it's time to consult a healthcare professional who can perform a quick test to determine what’s causing your sore throat.

Beat The Scratch With Cepacol® New Raspberry-Flavoured Effervescent5 

How can you find relief from a sore throat? Cepacol®’s wide range of formats and products are tailored for targeted relief, including the newly launched Cepacol® Effervescent - a fizzyraspberry-flavoured effervescent that possibly provides relief for the family (6+). 

Cepacol® Effervescent5 helps to relieve symptoms of cold and flu such as sore throat, nasal congestion, sneezing and cough, opening of the airways, thinning of mucus and providing relief of coughs associated with inflammation of the airways. It also supports the immune function within the upper respiratory tract and provides antioxidant support for the maintenance of good health.

In addition to Cepacol®s newly launched raspberry-flavoured effervescent5, theCepacol®range includes cough and cold syrup9, Plus cough and cold syrup10specifically designed for nighttime relief, a throat spray11 andthroat gargle12, Medsip, a hot medicated drink3&4 in either ginger or honey lemon flavours, and throat lozenges2 in four flavours - regular, black current, honey & lemon and menthol. 

So, when you're dealing with a sore throat, remember, there's a Cepacol® for that!

Embrace the Winter Warrior within, with Cepacol®

As we brace ourselves for the winter months, it's wise to be prepared. Adcock Ingram's Winter Warriors 2025 Campaign offers a range of products aimed at combating common cold and flu symptoms. With brands like Cepacol®, Panado®, Compral®, ProbiFlora™, Gummy® Vites and ViralGuard™, you can arm yourself and your loved ones against the seasonal sniffles.

Cepacol®’s range of products is now available at leading pharmacies and retailers nationwide. For more information, visit www.cepacol.co.za and join the conversation on Facebook.

_________________________________________________________________________________________

References:

  1. Pharma Dynamics. 60% OF SOUTH AFRICANS MISTAKENLY BELIEVE ANTIBIOTICS CAN CURE A SORE THROAT. Available from: https://www.mydynamics.co.za/60-of-south-africans-mistakenly-believe-antibiotics-can-cure-a-sore-throat/. Last accessed February 2025.
  2. CEPACOL® Throat Lozenges approved professional information, October 2014.
  3. CEPACOL® Medsip Honey Lemon (Powder) approved package insert, March 1993.
  4. CEPACOL® Medsip Ginger Approved Professional Information, June 2015.
  5. CEPACOL® Effervescent approved professional information, August 2024. 
  6. Centres for Disease Control and Prevention. Sore Throat Basics. Available from: https://www.cdc.gov/sore-throat/about/index.html. Last accessed February 2025.
  7. Cleveland Clinic. Do You Have Just a Sore Throat or Is It Strep? Available from: https://health.clevelandclinic.org/strep-throat-sore-throat-best-ways-can-tell
  8. Johns Hopkins Medicine. Strep Throat. Available from: https://www.hopkinsmedicine.org/health/conditions-and-diseases/strep-throat. Last accessed February 2025. Last accessed February 2025.
  9. CEPACOL® Cough and Cold Syrup approved professional information, February 2022. 
  10. CEPACOL® Plus Cough and Cold Syrup approved professional information, February 2022. 
  11. CEPACOL® Throat Spray approved professional information, February 2022.
  12. CEPACOL® Antibacterial Throat Gargle (solution) approved professional information, August 2005

24.02.2025.1000001362. February 2025.

S0 Cepacol® Throat Spray. Each 1 ml contains Pelargonium sidoides (African Geranium) 140 mg; Hedera helix (Ivy) 40 mg; Menthol crystals 0,09 mg; Eucalyptus globules (Eucalyptus oil 2) 0,45 mg; Syzygium aromaticum (Clove oil) 0,3 mg. Category D: Complementary Medicine Discipline Specific: 33.7 Combination Medicine. (PI 02/2022).
S0 Cepacol® Plus Cough and Cold Syrup. Each 5 ml contains Hedera helix (Ivy) 5 mg; Pelargonium sidoides (African Geranium) 150 mg; Valerianae officinalis L. (Valerian) 12mg. CategoryD: Complementary Medicine Discipline Specific: D33.6 Western Herbal Medicine. (PI02/2022).
S0 Cepacol® Cough and Cold Syrup. Each 5 ml contains Hedera helix (Ivy) 5 mg; Pelargonium sidoides DC (African Geranium) 150 mg. Category D: Complementary Medicine Discipline Specific: D33.6 Western Herbal Medicine. (PI 02/2022).
S0 Cepacol® Effervescent. Each tablet contains Ascorbic acid (Vitamin C) 500 mg, Zinc citrate 3-hydrate 39,2 mg providing 12,4 mg elemental zinc, Hedera helix 35 mg, Pelargonium sidoides 12,5 mg, Vitamin A acetate (Vitamin A) 379 µg RAE, Cholecalciferol (Vitamin D3) 250 IU, Category D: Complementary Medicine. Discipline Specific: D33.7 Combination Product.
This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use. Adcock Ingram Limited. Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK/232625. www.adcock.com.

A Day in the Life of a Sore Throat: Morning, Noon, and Night Relief

Sore throats don’t stick to a 9-to-5 schedule - they can be a real pain from morning to night Cepacol®,  known for its sore throat lozenges1, Medsip (hot medication)2&3, and now new raspberry-flavoured effervescent4, explores how and why sore throats change throughout the day.

Waking Up With A Sore Throat5

Waking up with a dry, scratchy, and raw throat can ruin your day before it even begins. A sore throat in the morning can be caused by several things, including:

Dehydration: Due to natural circadian rhythm fluctuations, saliva production decreases at night, making a dry throat more noticeable in the morning.5a

Medication and health conditions: Certain medications and health conditions, like diabetes and Sjögren’s syndrome, can cause dry mouth and a sore throat. Stress, anxiety, and depression may also play a role.5b

Gastroesophageal Reflux Disorder: Acid reflux can bring stomach contents up the oesophagus, leading to heartburn, wheezing, and throat irritation.5c Lying down makes things worse since gravity isn’t on your side. 

Environmental conditions: Airborne pollutants, including dust, smoke, and chemicals, can trigger symptoms such as hoarseness, mucus, a dry cough, or an itchy throat, while cold or dry air can cause a sore throat and inflammation in the nose.5d

Snoring: Snoring and sore throats often go hand in hand, especially for smokers or those with sleep apnoea. Whether snoring causes throat pain or vice versa isn’t clear, but mouth breathing and vibrations from snoring may contribute to irritation.5e

Sleep apnoea: People with sleep apnoea are more likely to wake up with a dry mouth, likely due to mouth breathing.5f

Allergies: Blocked nasal passages from allergies such as dust mites and pet dander force many people to breathe through their mouths, leading to a dry throat.5g

Infections: Although most sore throats are caused by viral infections, in some cases bacterial infections are to blame and can cause severe or persistent throat pain.5h

The Afternoon Scratch6&7

By midday, sore throat symptoms can either improve or persist, depending on what is causing it.  If a sore throat is linked to an ongoing viral or bacterial infection, symptoms may start escalating in the afternoon. 

Viral sore throats, like those that cause colds or flu6a, love company and usually bring on additional symptoms like cough, changes in your voice that make it sound breathy, raspy, or strained, runny nose and, if you’re extra unlucky, conjunctivitis.6b

If a bacterial infection is to blame, throat pain may be more severe. Around a third of throat infections come from bacteria, with Group A streptococcus being the usual troublemaker behind a painful throat.7a  

The pain sometimes spreads to the ears, and other symptoms may include fever, headache, and an upset stomach.7b The tonsils might turn red and swollen, sometimes with white patches, and the lymph nodes in the neck can become tender and enlarged.7c

The Night Irritation8

If you’ve ever noticed throat pain feels worse at night, you’re not imagining things. Research suggests that your body’s circadian rhythms - along with a few other factors - turn up the misery after sundown.

Your circadian clock doesn’t just control sleep; it also plays a big role in your immune system.8a When your immune system is activated (like when you’re battling a cold) it releases chemicals that trigger inflammation in infected tissues.8b 

While this helps fight off germs, it also leads to unpleasant symptoms like fever, congestion, and, you guessed it, a sore throat.8c This overnight surge in immune activity and inflammation can linger into the morning hours.8d

A few other factors can make nighttime symptoms feel worse. Without distractions, aches and pains feel more intense.8e That sore throat you ignored while binge watching Netflix suddenly feels unbearable when you're lying in bed.

Lying down also worsens congestion since mucus doesn't drain as easily.8f Propping up your head with extra pillows can help prevent buildup, and staying hydrated during the day keeps mucus thin rather than thick and sticky.8g

Beat The Scratch With Cepacol®’s New Raspberry-Flavoured Effervescent4 

Cepacol® understands how sore throat symptoms evolve throughout the day. Whether it’s a morning remedy to soothe dryness, an afternoon lozenge for scratchy irritation, or a nighttime treatment to ease inflammation, Cepacol® offers a wide range of formats and products tailored for targeted relief, including the newly launched Cepacol® Effervescent4 - a fizzyraspberry-flavoured effervescent provides relief for the whole family (children aged 6+). 

Cepacol® Effervescent4 helps to relieve symptoms of cold and flu such as sore throat, nasal congestion, sneezing and cough, assists with opening of the airways, thinning of mucus and providing relief of coughs associated with inflammation of the airways. It also supports the immune function within the upper respiratory tract and provides antioxidant support for the maintenance of good health.

In addition to Cepacol®s newly launched raspberry-flavoured effervescent4b, the Cepacol® range includes cough and cold syrup9, Plus cough and cold syrup10 specifically designed for nighttime relief, athroat spray11 and throat gargle12Medsip, a hot medicated drink2&3 in either ginger or honey lemon flavours, and antibacterial throat lozengesin four flavours - regular, black current, honey & lemon and menthol. 

So, when you're dealing with a sore throat from morning to night, remember, there's a Cepacol® for that!

Embrace the Winter Warrior within, with Cepacol®

As we brace ourselves for the winter months, it's wise to be prepared. Adcock Ingram's Winter Warriors 2025 Campaign offers a range of products aimed at combating common cold and flu symptoms. With brands like Cepacol®, Panado®, Compral®, and ViralGuard™, you can arm yourself and your loved ones against the seasonal sniffles.

Cepacol®’s range of products is now available at leading pharmacies and retailers nationwide. For more information, visit www.cepacol.co.za and join the conversation on Facebook.

ends

__________________________________________________________________________________________

References:

  1. CEPACOL® Throat Lozenges approved professional information, October 2014.
  2. CEPACOL® Medsip Ginger Approved Professional Information, March 1993. 
  3. CEPACOL® Medsip Honey Lemon (Powder) approved package insert, August 2009.
  4. CEPACOL® Effervescent approved professional information, August 2024. 
  5. Sleep Foundation. Waking Up With a Dry Throat: What Causes It and How Do You Treat It? Available from: https://www.sleepfoundation.org/physical-health/waking-up-with-dry-throat. Last accessed June 2025.
  6. Centres for Disease Control and Prevention. Sore Throat Basics. Available from: https://www.cdc.gov/sore-throat/about/index.html.  Last accessed June 2025.
  7. MSD Manual. Throat Infection. Available from: https://www.msdmanuals.com/home/ear-nose-and-throat-disorders/mouth-and-throat-disorders/throat-infection. Last accessed June 2025.
  8. TIME. Here’s Why You Always Feel Sicker at Night. Available from: https://time.com/5521313/why-you-feel-sicker-at-night/. Last accessed June 2025. 
  9. CEPACOL® Cough and Cold Syrup approved professional information, February 2022. 
  10. CEPACOL® Plus Cough and Cold Syrup approved professional information, February 2022. 
  11. CEPACOL® Throat Spray approved professional information, February 2022. 
  12. CEPACOL® Antibacterial Throat Gargle (solution) approved professional information, August 2005.

S0 Cepacol® Throat Lozenges Menthol. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 40/16.4/0297. (PI 10/2014).
S0 Cepacol® Throat Lozenges Regular. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Ref. No. H 1388 (Act 101 of 1965). (PI 10/2014).
S0 Cepacol® Throat Lozenges Blackcurrant Flavour. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 33/16.4/0492. (PI 10/2014)
S0 Cepacol® Throat Lozenges Honey and Lemon Flavour. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 33/16.4/0505. (PI 10/2014).
S0 Cepacol® Antibacterial Throat Gargle. Each 100 ml solution contains Cetylpyridinium chloride 50 mg; Alcohol 15,8 % v/v. Ref. No. H 1387 (Act 101 of 1965). (PI 08/2005).
S0 Cepacol® Medsip Ginger. Each 5 g sachet contains Paracetamol 800 mg; Caffeine 50 mg; Ascorbic acid 10 mg. Reg. No. Y/5.8/10. (PI 06/2015).
S0 Cepacol® Medsip Honey Lemon. Each 5 g sachet contains Paracetamol 800 mg; Caffeine 50 mg; Ascorbic acid 10 mg. Reg. No. 27/5.8/0508. (PI 03/1993).
For full prescribing information refer to the Professional Information approved by SAHPRA. Adcock Ingram Limited. Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK/232625. www.adcock.com.

S0 Cepacol® Throat Spray. Each 1 ml contains Pelargonium sidoides (African Geranium) 140 mg; Hedera helix (Ivy) 40 mg; Menthol crystals 0,09 mg; Eucalyptus globules (Eucalyptus oil 2) 0,45 mg; Syzygium aromaticum (Clove oil) 0,3 mg. Category D: Complementary Medicine Discipline Specific: 33.7 Combination Medicine. (PI 02/2022).
S0 Cepacol® Plus Cough and Cold Syrup. Each 5 ml contains Hedera helix (Ivy) 5 mg; Pelargonium sidoides (African Geranium) 150 mg; Valerianae officinalis L. (Valerian) 12mg. CategoryD: Complementary Medicine Discipline Specific: D33.6 Western Herbal Medicine. (PI02/2022).
S0 Cepacol® Cough and Cold Syrup. Each 5 ml contains Hedera helix (Ivy) 5 mg; Pelargonium sidoides DC (African Geranium) 150 mg. Category D: Complementary Medicine Discipline Specific: D33.6 Western Herbal Medicine. (PI 02/2022).
S0 Cepacol® Effervescent. Each tablet contains Ascorbic acid (Vitamin C) 500 mg, Zinc citrate 3-hydrate 39,2 mg providing 12,4 mg elemental zinc, Hedera helix 35 mg, Pelargonium sidoides 12,5 mg, Vitamin A acetate (Vitamin A) 379 µg RAE, Cholecalciferol (Vitamin D3) 250 IU, Category D: Complementary Medicine. Discipline Specific: D33.7 Combination Product.
This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use. Adcock Ingram Limited. Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK/232625. www.adcock.com.

06.09.20251000002289. June 2025.

Three Reasons You Have a Sore Throat but No Fever

Cepacol®, known for its sore throat lozenges1, hot medication2&3, and now new raspberry-flavoured effervescent4, explores three reasons you have a sore throat but no fever.

1. Tonsillitis 

Your tonsils - those two small lumps of soft tissue at the back of your throat5a - are like your body’s built-in defence team, helping to trap germs and keep infections at bay.5b Most of the time, your tonsils do a good job at keeping you healthy, but sometimes, they get overwhelmed and become infected themselves. That’s when tonsillitis takes over, leaving your throat sore and swollen.5c While tonsillitis can be caused by a viral or bacterial infection6a, contrary to popular belief, it rarely results in fever.6b

2. Strep Throat

Strep throat is a contagious bacterial infection that causes throat pain,7a often developing suddenly within two to five days of exposure.7b While fever is often a symptom of strep, it is possible to have strep without a spiking temperature.7c 

3. Allergies

Allergies can bring on a whole host of uncomfortable symptoms - from post-nasal drip8a and congestion8b to a scratchy sore throat8c - but they don’t cause a fever.8d However, allergy symptoms can weaken your body’s defences, making you more susceptible to viral or bacterial infections, which can lead to a fever. That’s why it’s easy to mistake a fever for an allergy symptom, when in reality, it’s usually a sign of an underlying infection.8d

Beat The Scratch With Cepacol® New Raspberry-Flavoured Effervescent4

Cepacol® knows how frustrating a sore throat can be. That’s why Cepacol® offers a wide range of targeted relief options, including the newly launched Cepacol® Effervescent - a refreshingly fizzy, raspberry-flavoured formula designed to provide soothing, relief for the whole family (ages 6 and up).

Cepacol® Effervescent helps to relieve symptoms of cold and flu such as sore throat, nasal congestion, sneezing and cough, opening of the airways, thinning of mucus and providing relief of coughs associated with inflammation of the airways. It also supports the immune function within the upper respiratory tract and provides antioxidant support for the maintenance of good health.

In addition to Cepacol®’s newly launched raspberry-flavoured effervescent4, the Cepacol® range includes thecough and cold syrup9, Plus cough and cold syrup10specifically designed for nighttime relief, a throat spray11and throat gargle12, Medsip, a hot medicated drink2&3 in either ginger or honey lemon flavours, and throat lozenges1 in four flavours - regular, black current, honey & lemon and menthol. 

So, when you're dealing with a sore throat, remember, there's a Cepacol® for that!

Embrace the Winter Warrior within, with Cepacol®

As we brace ourselves for the winter months, it's wise to be prepared. Adcock Ingram's Winter Warriors 2025 Campaign offers a range of products aimed at combating common cold and flu symptoms. With brands like Cepacol®, Panado®, Compral®, and ViralGuard™, you can arm yourself and your loved ones against the seasonal sniffles.

Cepacol®’s new range of products is now available at leading pharmacies and retailers nationwide. For more information, visit www.cepacol.co.za and join the conversation on Facebook.

ends

__________________________________________________________________________________________

References:

  1. CEPACOL® Throat Lozenges approved professional information, October 2014.
  2. CEPACOL® Medsip Ginger Approved Professional Information, August 2009.
  3. CEPACOL® Medsip Honey Lemon (Powder) approved package insert, March 1993.
  4. CEPACOL® Effervescent approved professional information, August 2024. 
  5. Cleveland Clinic. Tonsillitis. Available from: https://my.clevelandclinic.org/health/diseases/21146-tonsillitis. Last accessed May 2025.
  6. HealthMatch. Is Strep Throat Always Associated With A Fever? Available from: https://healthmatch.io/strep-throat/can-you-have-strep-throat-without-a-fever. Last accessed May 2025.
  7. Johns Hopkins Medicine. Strep Throat. Available from: https://www.hopkinsmedicine.org/health/conditions-and-diseases/strep-throat. Last accessed May 2025.
  8. Adult & children allergy asthma center. Can Allergies Cause Fever, Sore Throat or Coughing? Available from: https://drkevinfarnam.com/can-allergies-cause-fever-sore-throat-or-coughing/.  Last accessed May 2025.
  9. CEPACOL® Cough and Cold Syrup approved professional information, February 2022. 
  10. CEPACOL® Plus Cough and Cold Syrup approved professional information, February 2022. 
  11. CEPACOL® Throat Spray approved professional information, February 2022. 
  12. CEPACOL® Antibacterial Throat Gargle (solution) approved professional information, August 2005.

S0 Cepacol® Throat Lozenges Menthol. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 40/16.4/0297. (PI 10/2014).
S0 Cepacol® Throat Lozenges Regular. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Ref. No. H 1388 (Act 101 of 1965). (PI 10/2014).
S0 Cepacol® Throat Lozenges Blackcurrant Flavour. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 33/16.4/0492. (PI 10/2014)
S0 Cepacol® Throat Lozenges Honey and Lemon Flavour. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 33/16.4/0505. (PI 10/2014).
S0 Cepacol® Antibacterial Throat Gargle. Each 100 ml solution contains Cetylpyridinium chloride 50 mg; Alcohol 15,8 % v/v. Ref. No. H 1387 (Act 101 of 1965). (PI 08/2005).
S0 Cepacol® Medsip Ginger. Each 5 g sachet contains Paracetamol 800 mg; Caffeine 50 mg; Ascorbic acid 10 mg. Reg. No. Y/5.8/10. (PI 06/2015).
S0 Cepacol® Medsip Honey Lemon. Each 5 g sachet contains Paracetamol 800 mg; Caffeine 50 mg; Ascorbic acid 10 mg. Reg. No. 27/5.8/0508. (PI 03/1993).
For full prescribing information refer to the Professional Information approved by SAHPRA. Adcock Ingram Limited. Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK/232625. www.adcock.com.

S0 Cepacol® Throat Spray. Each 1 ml contains Pelargonium sidoides (African Geranium) 140 mg; Hedera helix (Ivy) 40 mg; Menthol crystals 0,09 mg; Eucalyptus globules (Eucalyptus oil 2) 0,45 mg; Syzygium aromaticum (Clove oil) 0,3 mg. Category D: Complementary Medicine Discipline Specific: 33.7 Combination Medicine. (PI 02/2022).
S0 Cepacol® Plus Cough and Cold Syrup. Each 5 ml contains Hedera helix (Ivy) 5 mg; Pelargonium sidoides (African Geranium) 150 mg; Valerianae officinalis L. (Valerian) 12mg. CategoryD: Complementary Medicine Discipline Specific: D33.6 Western Herbal Medicine. (PI02/2022).
S0 Cepacol® Cough and Cold Syrup. Each 5 ml contains Hedera helix (Ivy) 5 mg; Pelargonium sidoides DC (African Geranium) 150 mg. Category D: Complementary Medicine Discipline Specific: D33.6 Western Herbal Medicine. (PI 02/2022).
S0 Cepacol® Effervescent. Each tablet contains Ascorbic acid (Vitamin C) 500 mg, Zinc citrate 3-hydrate 39,2 mg providing 12,4 mg elemental zinc, Hedera helix 35 mg, Pelargonium sidoides 12,5 mg, Vitamin A acetate (Vitamin A) 379 µg RAE, Cholecalciferol (Vitamin D3) 250 IU, Category D: Complementary Medicine. Discipline Specific: D33.7 Combination Product.
This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use. Adcock Ingram Limited. Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK/232625. www.adcock.com.

21.05.20251000002151. May 2025.

The Link Between Stress and Colds and Flu

Stress - it's a part of our everyday lives. Stress can take a toll on our overall well-being, whether it's work pressures, traffic jams, personal challenges, or hectic schedules. But did you know that stress can also impact our immune system and make us more susceptible to colds and flu?1a

When stress takes hold, our bodies respond by triggering a sequence of hormonal changes and physiological responses (known as the "fight-or-flight" response) 2a and stress can take a toll on the body2b.

Cepacol®, the brand known for its sore throat lozenges and hot medication, explores the link between stress and our vulnerability to respiratory infections and provides insights into managing stress for a healthier immune system.

How stress can affect the immune system 

Inflammation and Immune Response

Stress triggers inflammation as our immune system kicks into high gear to counter the perceived threat. Inflammation due to ongoing stress disrupts the immune system's balance, impairing its ability to fight off infections effectively1b

Changes in Sleep Pattern

Sleep enables a well-balanced immune system and has far-reaching importance for virtually every system of the body.3a Lack of sleep has wide-ranging health effects and could disrupt the immune system, making it easier for you to get sick.3b 

Unlock the Secrets to Stress Management

Now that we understand the link between stress and vulnerability to respiratory infections, how can we effectively manage stress to support our immune system?

Practice Stress-Reduction Techniques

Engage in deep abdominal breathing exercises, visualisation of tranquil scenes, meditation, yoga or tai chi to lower stress levels and promote relaxation2c

Keep Your Body Moving

Engage in physical activity.  Going for a brisk walk right after experiencing stress, not only encourages deeper breathing, but also aids in alleviating muscle tension2d.

Stay Social

Having a strong social support system comprising of confidants, friends, acquaintances, co-workers, relatives, spouses, and companions can significantly enrich one's life and potentially extend their lifespan. 

While the exact reasons are not fully understood, the buffering theory suggests that individuals who cultivate close relationships with loved ones receive emotional support that indirectly helps them endure chronic stress and navigate through crises2e.

Get Adequate Sleep

Prioritising relaxation and winding down before bedtime can help promote restful sleep and relieve the accumulated stress of the day. Allocating a period of calm before bed enables you to detach yourself from daily concerns before entering a state of slumber. 

Consider indulging in a warm shower or bath, receiving a soothing massage, or engaging in gentle stretching exercises as part of your pre-sleep routine4.

Seek Professional Help

If stress management becomes overwhelming, seek professional support through therapists, counsellors, or health care providers5.


How the Cepacol® Cough & Cold Range Can Provide Relief

While managing stress is crucial for protecting against colds and flu, it's equally important to seek prompt relief when symptoms arise – and ensure you get a restful night’s sleep.

With various cold and flu medication available, such as throat lozenges, throat sprays, hot medication, and syrups, Cepacol® makes it convenient for consumers to find the perfect solution for their needs.

The Cepacol® Cough & Cold range includes a variety of new products packed with multiple benefits:

New Cepacol® Cough & Cold Syrup

Cepacol® Cough & Cold Syrup6 offers targeted relief for a persistent cough, congestion, and sore throat. Formulated with ivy leaf and pelargonium, it provides cough relief while combating cold and flu symptoms with their antibacterial and antiviral properties. The non-drowsy formulation is alcohol-free and sugar-free, making it safe to be taken from the age of six.

New Cepacol® Plus Cough & Cold Syrup

Specifically designed for night-time relief, Cepacol® Plus Cough & Cold Syrup7 addresses two troublesome symptoms: coughing and nasal congestion. It combines ivy leaf, pelargonium, and valerian extract, offering night-time cough relief. 

New Cepacol® Throat Spray

Cepacol® Throat Spray8 combines ivy leaf, pelargonium, and menthol. It quickly numbs the throat, providing temporary pain and discomfort relief. 

Cepacol® understands the daily needs of individuals experiencing cold or flu symptoms, which is why they have developed these comprehensive solutions. With their range of products, there's a Cepacol® option for everyone.

So, if you're dealing with cold, cough, or flu symptoms, there’s a Cepacol® for that!

Cepacol®'s new range of products is now available at leading pharmacies and retailers nationwide. For more information, visit www.cepacol.co.za and join the conversation on Facebook.

ends.

References: 

  1. Rn.com AMN Healthcare Education Services. Stress, Inflammation, Immunity. Available from: https://www.rn.com/featured-stories/stress-inflammation-immunity/. Last accessed May 2023. 
  2. Harvard Health Publishing. Understanding the stress response. Available from : https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response. Last accessed May 2023.
  3. Sleep Foundation. How sleep affects immunity. Available from: https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity. Last accessed May 2023. 
  4. Sleep Score Labs. How sleep reduces stress. Available from: https://www.sleepscore.com/blog/how-rest-your-way-less-stress/. Last accessed May 2023.
  5. Good Therapy. Stress. Available from: https://www.goodtherapy.org/learn-about-therapy/issues/stress. Last accessed May 2023.
  6. CEPACOL® Cough and cold syrup approved professional information, February 2022. 
  7. CEPACOL® Plus cough and cold syrup approved professional information, February 2022. 
  8. CEPACOL® Throat Spray approved professional information, February 2022.

Cepacol® Throat Lozenges Menthol. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 40/16.4/0297. (PI 10/2014)
Cepacol® Throat Lozenges Regular. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Ref. No. H 1388 (Act 101 of 1965). (PI 10/2014)
Cepacol® Throat Lozenges Blackcurrant Flavour. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 33/16.4/0492. (PI 10/2014)
Cepacol® Throat Lozenges Honey and Lemon Flavour. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 33/16.4/0505. (PI 10/2014)
Cepacol® Medsip Ginger. Each 5 g sachet contains Paracetamol 800 mg; Caffeine 50 mg; Ascorbic acid 10 mg. Reg. No. Y/5.8/10. (PI 06/2015)
Cepacol® Medsip Honey Lemon. Each 5 g sachet contains Paracetamol 800 mg; Caffeine 50 mg; Ascorbic acid 10 mg. Reg. No. 27/5.8/0508. (PI 03/1993)

For full prescribing information refer to the Professional Information approved by SAHPRA.

Cepacol® Throat Spray. Each 1 ml contains Pelargonium.sidoides (African Geranium) 140 mg; Hedera.helix (Ivy) 40 mg; Menthol crystals 0,09 mg; Eucalyptus globules (Eucalyptus oil 2) 0,45 mg; Syzygium.aromaticum (Clove oil) 0,3 mg. Category D: Complementary Medicine Discipline Specific: 33.7 Combination Medicine. (PI 02/2022)
Cepacol® Plus Cough and Cold Syrup. Each 5 ml contains Hedera.helix (Ivy) 5 mg; Pelargonium.sidoides (African Geranium) 150 mg; Valerianae.officinalis.L¡ (Valerian) 12 mg. Category D: Complementary Medicine Discipline Specific: D33.6 Western Herbal Medicine. (PI 02/2022)
Cepacol® Cough and Cold Syrup. Each 5 ml contains Hedera.helix (Ivy) 5 mg; Pelargonium sidoides DC (African Geranium) 150 mg. Category D: Complementary Medicine Discipline Specific: D33.6 Western Herbal Medicine. (PI 02/2022)
Cepacol® Effervescent. Each tablet contains Ascorbic acid (Vitamin C) 500 mg, Zinc citrate hydrate 39,2 mg providing 12,4 mg elemental zinc, Hedera helix 35 mg. Pelargonium sidiodes 12,5mg, Vitamin A acetate (Vitamin A) 379 μg RAE, Cholecalciferol (Vitamin D3) 250 IU, Category D: Complementary Medicine. Discipline Specific: D33.7 Combination Product. This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use. (PI 08/2024)

This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use.

Adcock Ingram Limited Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Tel. 0860 ADCOCK/ 232625. www.adcock.com. 20241000000692 December 2024

For full prescribing information refer to the professional information approved by the medicines regulatory authority.
Adcock Ingram Limited Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Tel. +27 11 635 0000.
www.adcock.com. 20241000000692 December 2024.

Possible and sometimes surprising reasons for a sore throat

A sore throat can be a real nuisance, causing discomfort and making it difficult to eat, talk or swallow8. While we often associate sore throats with common colds or the flu, there are several surprising reasons you might experience this irritating symptom. 

Cepacol®, known for its sore throat lozenges and hot medication, explores some unexpected culprits behind sore throats and provides effective remedies to help you find relief.

Allergies

Did you know that allergies can cause a sore throat? Allergies can result in postnasal drip, where excessive mucus flows down the back of the nasal passage into the throat. This can cause a persistent and uncomfortable sore throat1a.

Mouth Breathing

Breathing through your mouth instead of your nose can result in a dry and sore throat. It can be caused by nasal congestion, excess mucus or habits like sleeping with your mouth open1b

Acid Reflux

Gastroesophageal reflux disease (GERD) or acid reflux can irritate the throat and cause a sore throat7. Stomach acid travels back up into the oesophagus, irritating its lining. This irritation can lead to a sore throat7.  

Dry Air

Dry air, especially during the winter months or in arid climates, can strip the throat of moisture and lead to a sore throat2. 

Tonsil Stones

Tonsil stones are small lumps of hardened material that can develop in the tonsils. They can cause an irritable cough, earache or a sore throat3.

Respiratory Infections

While colds and flu viruses are commonly associated with sore throats, bacterial infections such as group A strep, which causes strep throat, can also cause this symptom4.

How the Cepacol® Cough & Cold Range Can Provide Relief

In addition to Cepacol® Throat Lozenges with four flavours (Regular, Honey & Lemon, Menthol, Blackcurrant)5, the Cepacol® Cough & Cold range now includes the addition of the new Cepacol® Throat Spray which contains a combination of ivy leaf, pelargonium, and menthol. It provides temporary pain and discomfort relief.6 

Cepacol® understands the daily needs of individuals experiencing a sore throat, so, if you're dealing with a sore throat, there's a Cepacol® for that!

Cepacol®'s new range of products is now available at leading pharmacies and retailers nationwide. For more information, visit www.cepacol.co.za and join the conversation on Facebook.

References: 

  1. Medical News Today. What cause a chronic sore throat. Available from: https://www.medicalnewstoday.com/articles/sore-throat-at-night#cancer. Last accessed May 2023. 
  2. Maple. Why does my throat hurt every winter? Available from:  https://www.getmaple.ca/blog/2022/12/02/why-does-my-throat-hurt-every-winter/. Last accessed May 2023. 
  3. Health Direct. Tonsil stones. Available from: https://www.healthdirect.gov.au/tonsil-stones. Last accessed May 2023. 
  4. Centres for Disease Control and Prevention. Sore throat. Available from: https://www.cdc.gov/antibiotic-use/sore-throat.html. Last accessed May 2023.
  5. CEPACOL® Throat Lozenges approved professional information, February 2022. 
  6. CEPACOL® Throat Spray approved professional information, February 2022. 
  7. Medical News Today. Sore throat and acid reflux: What is the link? Available from: https://www.medicalnewstoday.com/articles/315066#_noHeaderPrefixedContent. Last accessed June 2023.Medical News Today. 

How to deal with a sore throat. Available from: https://www.medicalnewstoday.com/articles/311449. Last accessed June 2023.

Cepacol® Throat Lozenges Menthol. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 40/16.4/0297. (PI 10/2014)
Cepacol® Throat Lozenges Regular. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Ref. No. H 1388 (Act 101 of 1965). (PI 10/2014)
Cepacol® Throat Lozenges Blackcurrant Flavour. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 33/16.4/0492. (PI 10/2014)
Cepacol® Throat Lozenges Honey and Lemon Flavour. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 33/16.4/0505. (PI 10/2014)
Cepacol® Medsip Ginger. Each 5 g sachet contains Paracetamol 800 mg; Caffeine 50 mg; Ascorbic acid 10 mg. Reg. No. Y/5.8/10. (PI 06/2015)
Cepacol® Medsip Honey Lemon. Each 5 g sachet contains Paracetamol 800 mg; Caffeine 50 mg; Ascorbic acid 10 mg. Reg. No. 27/5.8/0508. (PI 03/1993)

For full prescribing information refer to the Professional Information approved by SAHPRA.

Cepacol® Throat Spray. Each 1 ml contains Pelargonium.sidoides (African Geranium) 140 mg; Hedera.helix (Ivy) 40 mg; Menthol crystals 0,09 mg; Eucalyptus globules (Eucalyptus oil 2) 0,45 mg; Syzygium.aromaticum (Clove oil) 0,3 mg. Category D: Complementary Medicine Discipline Specific: 33.7 Combination Medicine. (PI 02/2022)
Cepacol® Plus Cough and Cold Syrup. Each 5 ml contains Hedera.helix (Ivy) 5 mg; Pelargonium.sidoides (African Geranium) 150 mg; Valerianae.officinalis.L¡ (Valerian) 12 mg. Category D: Complementary Medicine Discipline Specific: D33.6 Western Herbal Medicine. (PI 02/2022)
Cepacol® Cough and Cold Syrup. Each 5 ml contains Hedera.helix (Ivy) 5 mg; Pelargonium sidoides DC (African Geranium) 150 mg. Category D: Complementary Medicine Discipline Specific: D33.6 Western Herbal Medicine. (PI 02/2022)
Cepacol® Effervescent. Each tablet contains Ascorbic acid (Vitamin C) 500 mg, Zinc citrate hydrate 39,2 mg providing 12,4 mg elemental zinc, Hedera helix 35 mg. Pelargonium sidiodes 12,5mg, Vitamin A acetate (Vitamin A) 379 μg RAE, Cholecalciferol (Vitamin D3) 250 IU, Category D: Complementary Medicine. Discipline Specific: D33.7 Combination Product. This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use. (PI 08/2024)

This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use.

Adcock Ingram Limited Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Tel. 0860 ADCOCK/ 232625. www.adcock.com. 20241000000692 December 2024

For full prescribing information refer to the professional information approved by the medicines regulatory authority.
Adcock Ingram Limited Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Tel. +27 11 635 0000.
www.adcock.com. 20241000000692 December 2024.

Why Rest Is Best When Fighting a Cold or Flu

If you're fighting a common cold or flu, getting enough rest is essential for your body to heal. Cepacol® recognises the importance of giving your immune system a chance to fight back and recover from illness.  Cepacol® also knows that any disruption of sleep can have a negative impact on how quickly you can get well.1a 

Sleep deprivation impairs your chances of making a full recovery by interfering with the normal functioning of the immune system1b.

Read on to learn about the many advantages of ensuring sufficient rest while battling a cold or flu.

Boost The Immune System

Rest is crucial for maintaining a robust immune system. When you sleep, your body produces and releases infection-fighting substances like cytokines, which help combat illnesses. Sufficient rest allows your immune system to work efficiently, ensuring a faster recovery1a.

Speed Up Recovery

Resting allows your body to direct its energy towards fighting off viruses.  Sleep conserves resources that would otherwise be used for daily activities, enabling your immune system to concentrate on healing and repairing damaged cells. Getting enough rest gives your body the time and energy it needs to recover more quickly2.

Prevention Is Better Than Cure

Did you know adults who typically sleep for five or six hours each night are four times more prone to catching a cold than those who get at least seven hours of sleep3a

Individuals who experience insufficient sleep exhibit heightened levels of inflammation, possibly linked to the increased susceptibility to colds3b.

How the Cepacol® Cough & Cold Range Can Provide Relief

Cepacol® understands the daily needs of individuals experiencing cold or flu symptoms, so they have developed comprehensive solutions. 

With various cold and flu medication available, such as throat lozenges, throat sprays, medicated drinks, and syrups, Cepacol® makes it convenient to find the perfect solution for your needs.

The Cepacol® Cough & Cold range now includes new Cepacol® Plus Cough & Cold Syrup4, specifically designed for night-time to combat coughing. The cough syrup has a unique herbal formulation combining ivy leaf, pelargonium, and valerian extract, providing you with the necessary sleep support and cough relief while dealing with a nasty cough and cold.  

So, if you're dealing with cold, cough, or flu symptoms, there's a Cepacol® for that!

Cepacol®'s new range of products is now available at leading pharmacies and retailers nationwide. For more information, visit www.cepacol.co.za and join the conversation on Facebook.

References: 

1. Sleep Foundation. How sleep affects immunity. Available from: https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity. Last accessed May 2023. 

2. Restonic. Why sleep is a powerful weapon against the flu. Available from: https://restonic.com/blog/sleep-powerful-weapon-flu. Last accessed May2023.

3. NPR. Sleep more, sneeze less: Increased slumber helps prevent colds. Available from: https://www.npr.org/sections/health-shots/2015/09/01/436385137/aim-for-at-least-7-hours-of-sleep-nightly-to-fend-off-a-cold. Last accessed May 2023.

4. CEPACOL® Plus cough and cold syrup approved professional information, February 2022

Cepacol® Throat Lozenges Menthol. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 40/16.4/0297. (PI 10/2014)
Cepacol® Throat Lozenges Regular. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Ref. No. H 1388 (Act 101 of 1965). (PI 10/2014)
Cepacol® Throat Lozenges Blackcurrant Flavour. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 33/16.4/0492. (PI 10/2014)
Cepacol® Throat Lozenges Honey and Lemon Flavour. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 33/16.4/0505. (PI 10/2014)
Cepacol® Medsip Ginger. Each 5 g sachet contains Paracetamol 800 mg; Caffeine 50 mg; Ascorbic acid 10 mg. Reg. No. Y/5.8/10. (PI 06/2015)
Cepacol® Medsip Honey Lemon. Each 5 g sachet contains Paracetamol 800 mg; Caffeine 50 mg; Ascorbic acid 10 mg. Reg. No. 27/5.8/0508. (PI 03/1993)

For full prescribing information refer to the Professional Information approved by SAHPRA.

Cepacol® Throat Spray. Each 1 ml contains Pelargonium.sidoides (African Geranium) 140 mg; Hedera.helix (Ivy) 40 mg; Menthol crystals 0,09 mg; Eucalyptus globules (Eucalyptus oil 2) 0,45 mg; Syzygium.aromaticum (Clove oil) 0,3 mg. Category D: Complementary Medicine Discipline Specific: 33.7 Combination Medicine. (PI 02/2022)
Cepacol® Plus Cough and Cold Syrup. Each 5 ml contains Hedera.helix (Ivy) 5 mg; Pelargonium.sidoides (African Geranium) 150 mg; Valerianae.officinalis.L¡ (Valerian) 12 mg. Category D: Complementary Medicine Discipline Specific: D33.6 Western Herbal Medicine. (PI 02/2022)
Cepacol® Cough and Cold Syrup. Each 5 ml contains Hedera.helix (Ivy) 5 mg; Pelargonium sidoides DC (African Geranium) 150 mg. Category D: Complementary Medicine Discipline Specific: D33.6 Western Herbal Medicine. (PI 02/2022)
Cepacol® Effervescent. Each tablet contains Ascorbic acid (Vitamin C) 500 mg, Zinc citrate hydrate 39,2 mg providing 12,4 mg elemental zinc, Hedera helix 35 mg. Pelargonium sidiodes 12,5mg, Vitamin A acetate (Vitamin A) 379 μg RAE, Cholecalciferol (Vitamin D3) 250 IU, Category D: Complementary Medicine. Discipline Specific: D33.7 Combination Product. This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use. (PI 08/2024)

This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use.

Adcock Ingram Limited Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Tel. 0860 ADCOCK/ 232625. www.adcock.com. 20241000000692 December 2024

For full prescribing information refer to the professional information approved by the medicines regulatory authority.
Adcock Ingram Limited Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Tel. +27 11 635 0000.
www.adcock.com. 20241000000692 December 2024.

4 Key Cold vs. Flu Differences You Need To know About

It might be hard to tell whether you have a cold or the flu. The good news is that Cepacol®, the brand known for its sore throat lozenges and hot medication, can help you distinguish between the two. 

Read on to learn more about what causes colds and flu, how cold symptoms differ from flu symptoms, recovery time, and how Cepacol® can help provide relief for cold and flu symptoms.

What Causes Colds & Flu?

Influenza (flu) and the common cold are both contagious respiratory illnesses and can spread quickly from person to person. 

While both illnesses can cause respiratory symptoms such as coughing, sneezing and a sore throat, they are caused by distinct viruses.

The flu is exclusively caused by influenza viruses. In contrast, various viruses, including rhinoviruses, parainfluenza, and seasonal coronaviruses1a can cause the common cold.

Cold or Flu Symptom Checker

The flu and colds are both common illnesses that can cause significant discomfort. However, cold symptoms are often milder than flu symptoms.

While the flu typically hits quickly with high fever, body aches, fatigue, sore throat, runny or stuffy nose, and headache, a cold develops gradually with a stuffy or runny nose, sneezing, and mild sore throat1b.

When in doubt, use our simple Cepacol® Symptom Checker to find the products that are best-suited to combat your symptoms.

Flu Complications

The flu can be more dangerous than the common cold, as it carries the potential to lead to further complications. In some cases, it may even lead to illnesses like pneumonia or bacterial infections2a

Recovery Time

While the flu is typically more severe than the common cold, and its symptoms can last up to two weeks, the common cold usually peaks within 2-3 days and gradually improves over a week or two2b.

How the Cepacol® Cough & Cold Range Can Provide Relief

With various cold and flu medications available, such as throat lozenges, throat sprays, hot medicated drinks, and syrups, Cepacol® makes it convenient to find the perfect solution for your needs.

The Cepacol® Cough & Cold range includes a variety of new products packed with multiple benefits:

New Cepacol® Cough & Cold Syrup

Cepacol® Cough & Cold Syrup3 offers targeted relief for a persistent cough, congestion, and sore throat. Formulated with ivy leaf and pelargonium, it provides cough relief while combating cold and flu symptoms with their antibacterial and antiviral properties. The non-drowsy formulation is alcohol-free, making it safe to be taken from the age of six.

New Cepacol® Plus Cough & Cold Syrup

Specifically designed for night-time relief, Cepacol® Plus Cough & Cold Syrup4 addresses two troublesome symptoms: coughing and nasal congestion. It combines ivy leaf, pelargonium, and valerian extract, offering effective night-time cough relief4.

New Cepacol® Throat Spray

Cepacol® Throat Spray5 combines ivy leaf, pelargonium, and menthol. It quickly numbs the throat, providing temporary pain and discomfort relief.

Cepacol® understands the daily needs of individuals experiencing cold or flu symptoms, which is why they have developed these comprehensive solutions. With their range of products, there's a Cepacol® option for everyone.

So, if you're dealing with cold, cough, or flu symptoms, there's a Cepacol® for that!

Cepacol®'s new range of products is now available at leading pharmacies and retailers nationwide. For more information, visit www.cepacol.co.za and join the conversation on Facebook.

References: 

  1. Centres for disease control and prevention. Cold versus flu. Available from: https://www.cdc.gov/flu/symptoms/coldflu.htm. Last accessed May 2023. 
  2. Medical News Today. What is the difference between cold and flu? Available from: https://www.medicalnewstoday.com/articles/5161. Last accessed May 2023.
  3. CEPACOL® Plus cough and cold syrup approved professional information, February 2022
  4. CEPACOL® Cough and cold syrup approved professional information, February 2022

Cepacol® Throat Lozenges Menthol. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 40/16.4/0297. (PI 10/2014)
Cepacol® Throat Lozenges Regular. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Ref. No. H 1388 (Act 101 of 1965). (PI 10/2014)
Cepacol® Throat Lozenges Blackcurrant Flavour. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 33/16.4/0492. (PI 10/2014)
Cepacol® Throat Lozenges Honey and Lemon Flavour. Each lozenge contains Cetylpyridinium chloride 1,47 mg; Benzyl alcohol 6,5 mg. Reg. No. 33/16.4/0505. (PI 10/2014)
Cepacol® Medsip Ginger. Each 5 g sachet contains Paracetamol 800 mg; Caffeine 50 mg; Ascorbic acid 10 mg. Reg. No. Y/5.8/10. (PI 06/2015)
Cepacol® Medsip Honey Lemon. Each 5 g sachet contains Paracetamol 800 mg; Caffeine 50 mg; Ascorbic acid 10 mg. Reg. No. 27/5.8/0508. (PI 03/1993)

For full prescribing information refer to the Professional Information approved by SAHPRA.

Cepacol® Throat Spray. Each 1 ml contains Pelargonium.sidoides (African Geranium) 140 mg; Hedera.helix (Ivy) 40 mg; Menthol crystals 0,09 mg; Eucalyptus globules (Eucalyptus oil 2) 0,45 mg; Syzygium.aromaticum (Clove oil) 0,3 mg. Category D: Complementary Medicine Discipline Specific: 33.7 Combination Medicine. (PI 02/2022)
Cepacol® Plus Cough and Cold Syrup. Each 5 ml contains Hedera.helix (Ivy) 5 mg; Pelargonium.sidoides (African Geranium) 150 mg; Valerianae.officinalis.L¡ (Valerian) 12 mg. Category D: Complementary Medicine Discipline Specific: D33.6 Western Herbal Medicine. (PI 02/2022)
Cepacol® Cough and Cold Syrup. Each 5 ml contains Hedera.helix (Ivy) 5 mg; Pelargonium sidoides DC (African Geranium) 150 mg. Category D: Complementary Medicine Discipline Specific: D33.6 Western Herbal Medicine. (PI 02/2022)
Cepacol® Effervescent. Each tablet contains Ascorbic acid (Vitamin C) 500 mg, Zinc citrate hydrate 39,2 mg providing 12,4 mg elemental zinc, Hedera helix 35 mg. Pelargonium sidiodes 12,5mg, Vitamin A acetate (Vitamin A) 379 μg RAE, Cholecalciferol (Vitamin D3) 250 IU, Category D: Complementary Medicine. Discipline Specific: D33.7 Combination Product. This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use. (PI 08/2024)

This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use.

Adcock Ingram Limited Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Tel. 0860 ADCOCK/ 232625. www.adcock.com. 20241000000692 December 2024

For full prescribing information refer to the professional information approved by the medicines regulatory authority.
Adcock Ingram Limited Co. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Tel. +27 11 635 0000.
www.adcock.com. 20241000000692 December 2024.